About 1 in 20 people are type 2 diabetics and this condition can easily be avoided with healthy eating and exercise, if you are a type 2 diabetic or know someone who is here are some breakfast tips that every type 2 diabetic should take and do to control their diabetes.
What is type 2 diabetes?
Type 2 diabetes simple means that the body cannot produce insulin and therefore these people are forced to inject insulin daily.
Insulin uses that body to convert sugar into energy and more the most people type 2 diabetes can be easily managed and avoided by simply healthy eating and exercise.
What are the symptoms of type 2 diabetes?
- Dry mouth
- Feeling Thirsty
- Feeling hungry (even after eating)
- Frequent urination
- Weight loss or Weight gain
- Numbness in arms
- Fatigue (weakness and tiredness)
- Blurred vision
- Migraine Headaches
Healthy Breakfast for Type 2 Diabetes
Breakfast is the most important meal of the day, this meal starts your daily metabolism and an ideal breakfast for a diabetic patient would be rich in fibre, low in sugar and offer proteins.