Muskmelons, Cantaloupes, Fruit, Melon

Muskmelon, also known as Cantaloupe Melon, is a sweet, juicy fruit that is perfect for summer due to its high water content. The health advantages of Muskmelon are found in every part of the fruit.

Muskmelons likely originated in Asia from India to Persia. These melons were spread across the globe by the Greeks and Romans and then made it to Spain.  Spain introduced the muskmelons to America in 1535.

Muskmelons are part of the cucumber family which includes watermelons, gourds and pumpkins. Muskmelon has a high concentration of minerals, antioxidants, and other benefits.


Nutritional Facts of Muskmelon

Muskmelon is full water like any other melons. Over 90 percent of Muskmelon is water. Muskmelons contain many healthy essential nutrients.

Vitamin A

Red-orange pigment found in fruits and plants that is a main source of Vitamin A. One cup of muskmelon offers over five thousand units of vitamin A, which is well over the recommended daily intake value for both men and women.

Vitamin C

The water-soluble Vitamin C (ascorbic acid) in fresh muskmelon fruit is very rich. The vitamin is essential for repairing tissues and promoting their growth.

Vitamin C is an effective antioxidant that eliminates free radicals and reduces oxidative stress. On average, a cup of muskmelon provides 65 mg of Vitamin C, which is 87% of the recommended intake for men and 72% for women.


Potassium is a mineral that helps to direct electricity in the body, along with other minerals such as calcium, sodium, and magnesium. A cup of muskmelon contains 463 mg of potassium, which is the equivalent of 10% of the daily value.


Tetraterpenoids, more commonly known as carotenoids, are organic pigments that are produced by plants, fungi, and bacteria. They typically appear in shades of red, orange, and yellow. The chemical carotene gives these foods their vibrant color.

Regular consumption of certain types of tetraterpenoids can help reduce the risks of certain cancers and cardiovascular diseases. It is also beneficial for eye health.




The muskmelon has a high level of a water-soluble B vitamin known as folate.  Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide and repair.  It also prevents anemia.

Myo Inositol

Myo Inositol is a lipid that prevents mental conditions like PTSD, anxiety, and depression.

It also has been shown to help improve blood sugar and insulin sensitivity in women with PCOS.  A 2012 study of 50 women showed that women who supplemented with myo inositol had reduced risk of metabolic syndrome.


Health Benefits of Muskmelon

The muskmelon is a healthy fruit because it contains essential vitamins, minerals, and dietary fiber.

Keeps the Body Hydrated 

Because Muskmelon is mostly water, it is refreshing and hydrating to the body. Muskmelon is also nutritious. Muskmelon helps to cool the body, thus guarding against diseases caused by heat.

The high water content in Muskmelons helps to keep a person hydrated and prevents dehydration. Water is essential for good digestion, preventing kidney diseases, and maintaining a healthy heart.

Immunity Booster 

Muskmelon is a good source of vitamin C, which can help improve your immunity. It creates new white blood cells which help the body fight disease and gets rid of diseases.

Good for Vision 

Muskmelon contains antioxidants such as Zeaxanthin, beta-carotene and lutein which are known to promote eye health. This fruit can help keep your vision sharp as you age and maintain healthy eyesight throughout your life.

Antioxidants, vitamins A, and C have all been linked with healthy eyes and eyesight. Research suggests that consuming foods high in these substances on a daily basis can help maintain eye function and prevent vision problems.

The seeds of the muskmelon contain vitamins such as Vitamin A, Vitamin C, and Vitamin E. The muskmelon seeds also help in improving vision.

Good for Cardiovascular Health 

Muskmelon contains potassium, which helps regulate blood pressure. It also lowers the possibility of cardiovascular diseases. Adenosine present in the cardiovascular system prevents blood clotting.

Supports a Healthy Gut

Because muskmelons contain a high amount of water and fiber, they help maintain healthy gut health. Fiber adds bulk to your stool and helps maintain regular bowel movements.  Fiber and water can help ease indigestion and constipation. Muskmelon is considered a digestion-friendly fruit.

Muskmelon contains both water and fiber, which are both beneficial to the digestive system. It can also aid in the prevention of constipation. Muskmelon can help with constipation and an upset stomach.



Helps in Weight Loss

Muskmelons are a great choice for weight loss because they contain a lot of water and fiber, which helps you feel full, and potassium, which aids in water weight loss. They don’t have much fat, which is a good thing.

Muskmelon is a great food to eat if you are trying to lose weight, as it is packed with nutrients.

Muskmelon is a low-calorie fruit with 90% water content.

Eating muskmelon is a good way to lose weight, as it contains few calories and is high in nutrients like protein, dietary fiber, potassium, vitamin A, beta carotene, and vitamin C. The low fat content in Muskmelon is helpful for people trying to lose weight.

Muskmelon is rich in fiber, which makes a person feel full for a longer time, thus minimizing hunger and helping in weight loss.



Prevent Diabetic Nephropathy 

Oxykine, an extract taken from muskmelon, in rodent studies has been shown to prevent diabetic nephropathy.

Muskmelon is low in the glycemic index which makes the fructose and glucose a simple sugar and a safe fruit for diabetics.

Combats Stress 

Muskmelon has stress-relieving properties due to the presence of potassium, which regulates heartbeat and increases oxygen supply to the brain. This makes the mind feel calmer and gives a more relaxed feeling, which then relieves stress.

Superoxide dismutase is an enzyme that is found in muskmelon. This enzyme has the ability to relieve stress and lower blood pressure.

The modern lifestyle can be very hectic and lead to stress, anxiety, insomnia, and other mental health conditions. Eating a healthy diet can help to reduce stress both mentally and physically.

Muskmelon contains a high water content which can help to relieve stress, as well as potassium which also has stress-relieving properties. Potassium is responsible for maintaining a healthy heartbeat and promoting oxygen supply to the brain and nerves.

Promotes Hair Growth 

Muskmelon contains high levels of vitamin A, which helps to promote hair growth. Vitamin A accelerates the process of sebum production. Sebum is an oily secretion that is created by the sebaceous glands that are located beneath the scalp. This encourages hair development while also keeping it hydrated.

Healthy Skin 

Muskmelon could be a great beauty product. Muskmelon contains skin-friendly collagen that helps keep the skin supple and delays ageing. It also contains vitamin C, which gives your skin a natural glow.

Muskmelon has skin-beneficial properties. The antioxidants present in a high level can aid skin cleansing. This supplement also helps to form collagen, which is beneficial for the skin. Including Muskmelon in the diet can benefit the skin.

Muskmelon can help to make dry, dull skin a thing of the past. The nutrients in fruits and vegetables are important for skin health, while the high water content helps keep the skin hydrated.

You can use muskmelon pulp as a face mask. After applying the pulp to your skin in the form of a paste and waiting for a while, you will see that your skin is now soft and supple.

Muskmelon is a good source of Vitamin C and A, which makes it useful for skin regeneration. This fruit helps your skin make more collagen, which makes your skin look healthier and more radiant.

One of the best home remedies for skin regeneration is a face mask with muskmelon and orange pulp.

Muskmelon helps keep your skin healthy and shining because it is high in folic acid, which assists in cell regeneration. This serum also helps to prevent wrinkles and fine lines by protecting the skin against free radicals.

Muskmelon helps keep skin elastic, making it a great anti-ageing agent. The juice of Muskmelon can be used as a face mask. Apply it to your face and wash it off.

Muskmelon can help improve skin conditions like eczema and dark spots. The fruit of this plant can be used as a remedy for mild burns and tears. It can be used as a first-aid measure.

Lemon juice can be used to treat various skin disorders because it has antifungal and antibacterial properties. Lemon juice combined with muskmelon pulp is effective in treating various skin conditions.

Muskmelon can help lighten your skin and exfoliate your dry, chapped lips. Regular usage of Muskmelon on lips can give you the appearance of having nourished, supple and soft lips.

Muskmelon pulp can be used in combination with petroleum jelly to achieve the best results.



Increases Bone Density

Muskmelon seeds are rich in minerals which help to improve the strength and density of bones. As we are aging, bone density will decrease. The best way to improve your bone density is to consume muskmelon seeds. This is especially important for women and children.

Prevents Type 2 Diabetes

Type 2 diabetes is now common in most people. Muskmelon seeds can help prevent this condition. The seeds help to control diabetes by managing insulin levels, keeping cholesterol in check, and reducing dangerous LDL cholesterol.

Intestinal Health

Muskmelon seeds help to remove intestinal worms and cleanse the body. They are a good remedy for the common cold and flu, and many other viral infections.



Treats Ulcers

Muskmelon contains a high level of vitamin C, which is helpful in treating and preventing various ulcers.

Muskmelon contains fiber that helps with bowel movements and has a cooling effect on the stomach. Vitamin C in muskmelon has also been shown to be effective in treating stomach ulcers. The melon increases the number of fighting cells in the body, which in turn boosts the body’s overall immunity.



Relieves Constipation

The dietary fiber in muskmelon is good for constipation as it helps add bulk to the stool.

Muskmelons are a good source of fiber and contain a lot of water, which helps regulate digestive functions. It keeps you hydrated and calms your body. Additionally, the water and fiber content helps to maintain pH levels.

Prevents Kidney Stones

Oxykine is an extract from muskmelon that is used to treat kidney stones and disorders. With its high water content, muskmelon cleanses the kidneys.

Eases Menstrual Cramps

Muskmelon has a property that prevents blood from clotting, which can help to relieve muscle cramps.

Muskmelon contains a good amount of folic acid that has anti-coagulant effects. This helps dissolve blood clots and ease muscle cramping, giving relief from pain.

Muskmelons can help relax the mind and body due to their natural sweetness, water, fiber, and vitamin C content. Thus, the properties ease the discomfort during menstruation.

Cures Toothache

Muskmelon helps in treating dental issues.

The study found that muskmelon can help to heal dental pain and toothache. The researchers concluded that consuming fresh muskmelon or using a skin extract from the fruit for rinsing can significantly relieve dental pains.

You can make a muskmelon mouthwash at your home. First, peel the skin off of the muskmelon. Next, put the peeled skin in a pot of water and boil it. Strain the liquid and let it cool. Rinse your mouth with this solution twice a day.

Beneficial for Lungs

Eating muskmelon fills your body with vitamin A. Our unhealthy habits and exposure to factors like pollution and smoking decreases the amount of vitamin A in our bodies.

Over time, this vitamin A deficiency weakens the lungs. We need an adequate amount of vitamin A for healthy lungs that help you breathe properly. If that is the case, then muskmelon is a healthy way to treat smokers and kids with breathing issues.

Treatment for Arthritis

Muskmelon can help reduce pain associated with arthritis. Arthritis is a condition that causes joints to swell and become painful. It is most common in the knees and legs. The disease thus prevents patients from being able to do their daily activities, as even simple movements like standing and sitting become difficult.

Anti-inflammatory property-rich foods are advised for rheumatoid arthritis patients. Muskmelon is a healthy food that helps avoid oxidative stress in joints and bones.



Muskmelon Seeds Provide Protein

Muskmelon seeds are a great protein alternative for vegans. The protein in muskmelon seeds comes from plants and is 3.6%. It also contains 4% fat and 2.5% carbohydrate.

A study published in the Journal of World Applied Sciences found that the protein in muskmelon seeds is similar to or higher than the protein in soy milk.

Controls Blood Pressure 

Muskmelon is a fruit that is rich in potassium, fiber and water. These nutrients help to regulate blood pressure.

Muskmelon seeds contain high levels of magnesium, potassium, and phosphorus. They help keep the blood pressure levels in check, improve the strength and density of bones, and reduce the chances of type 2 diabetes.




Summer Muskmelon is definitely one of the best, most nutritious fruits. Like other melon varieties, this fruit is mostly water.

Muskmelon is a great addition to your fruit salads. It’s not only delicious, but also packed with nutrients, making it a perfect choice for summer. For optimum health and beauty benefits, consume fresh muskmelon.

The round, orange fruit is packed with nutrients and helps in combating various health problems and diseases.

Muskmelon contains potassium, vitamin A, vitamin C is good for healthy skin, eyes, digestion, blood pressure and more.  Don’t forget the seeds have health benefits too!  Delicious and nutritious!




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