At some point in life, 90% of women are going to experience cellulite. It’s totally common and natural. ‘Cellulite’ is absolutely democratic in nature. Cellulite is inconvenient and unattractive.Continue Reading
The excitement of achieving your nutrition and fitness goals can be countered by feelings of fear or anxiety. You can feel confident and in control one minute, and the next minute you can feel unsure and like you should try something different.Continue Reading
Beautiful skin does not come from a face cream or treatment, it comes from within. The turnover of older skin cells is constant, so a regular supply of nutrients is necessary to support this. If you want your skin to look its best, you need to make sure you’re eatingContinue Reading
During the early phases of the plant-based trend, many products were not required to have nutrient content or ingredient labels. The fact that these products were plant-based was enough to make them popular, and companies during this time focused on coming up with new ways to deliver alternatives to animal-derived foods.Continue Reading
The Mediterranean Diet has gained popularity among health experts and dieters for its healthy eating habits. The diet, which focuses on plant-based foods and lean proteins like fish and chicken, has been said to support everything from weight loss to reduced cancer risk to improved heart health. But is theContinue Reading
Spirulina, which is blue-green algae that is usually found in powdered form, is now available in supermarkets, after only being available in health food stores. People have been eating algae for hundreds of years in different cultures, but it is only now becoming a popular health food in the United States.Continue Reading
Are you feeling sluggish? Are you having difficulty losing weight? Maybe you should SPEED your metabolism. A slow metabolism can be caused by our environment and our habits. It will likely take more than a few days to increase your metabolism and get back on track.Continue Reading
The importance of meat in human progress cannot be denied. At the middle point of the 21st century, it is clear that we need more sustainable sources of meat to feed the global population of over 8 billion people. Cultivated meat is expected to play a significant role in thisContinue Reading
The beginning of a new year is an ideal time to commence something anew, which may explain why so many individuals make New Year’s resolutions.Continue Reading
Cinnamon is not just a flavoring spice. Cinnamon is a spice with a long history of being used for medicinal purposes. Our ancestors have been using it as a remedy for respiratory and digestive ailments. It is mentioned in many ancient texts and has been used in traditional medicine inContinue Reading
Your diet can affect your reproductive health. A well-balanced diet full of the nutrients needed for hormone balance and sperm production is a great way to support male reproductive health in the short term.Continue Reading
Dairy can be a difficult topic when trying to determine its impact on health. While dairy is necessary for infants, it is not as necessary for adults. Some “foods,” such as grains and man-made fats, are more obviously unhealthy for humans to eat. Dairy products, however, can be confusing.Continue Reading
Acacia fiber is a new type of soluble dietary fiber that comes from acacia gum. In recent years, the popularity of Acacia fiber as a food ingredient has grown strongly, with Western Europe accounting for greater than 50% of new product launches due to its health benefits and functionality in foodsContinue Reading
It is one thing to keep your weight within its healthy range, but it is quite another to lose weight if you are overweight. The extra weight does not just start to gather anywhere on your body, but it is more important to pay attention to where it starts toContinue Reading
It could have been a famous person revealing that they follow a vegan diet. Your cousin may have said that her oat milk latte tastes just like a real latte. It could have been the billboard you drove past advertising a new plant-based burger at a nearby fast-food joint. Many peopleContinue Reading
More and more, it seems like “superfoods” are making headlines every week. One week it’s kale, the next week it’s avocado. The term “superfood” has become a popular buzzword. Thanks to clever marketing, it’s being slapped on just about anything. (Butter? Really?)Continue Reading
A metabolism is a process where the body converts food and drinks into energy. Even when your body is inactive, it still needs energy to maintain all of its “automatic” functions like breathing, blood circulation, hormone balance, and cell growth and repair.Continue Reading
Around the age of 40, many people start to gain weight, particularly around their waistlines. Even if you have a healthy diet and you exercise regularly, your metabolism may start to slow down, making it more difficult to lose weight. When you were younger, it might have been easier toContinue Reading
Cooking oils are a necessary ingredient in all kitchens, regardless of what country or type of cuisine. Every region of the world has one type of cooking oil which would be commonly available from the source of a plant found in that region. For example, people living near the oceanContinue Reading
Gut health is key to overall health. This is because the gut, which is also known as the gastrointestinal tract, is the organ system responsible for digesting the food we eat. The mouth, esophagus, stomach and intestines work together to extract energy and nutrients from food our body needs to thrive.Continue Reading