Magnesium is a nutrient your body needs for many different things It is an electrolyte that helps your body with bone health, cardiovascular function, neurotransmission, energy production, muscle function, blood pressure regulation, helps regulateContinue Reading
Struggling to fall asleep or stay asleep at night You’re not alone Insomnia is one of the most common sleep disorders, affecting millions of people worldwide Whether it’s occasional restlessness or chronic sleeplessness, insomnia canContinue Reading
The safety of sugar substitutes has been a topic of extensive research and public discussion for decades With increasing concerns about the health effects of sugar—such as obesity, diabetes, and dental issues—many individuals have turned toContinue Reading
There are a ton of different options when it comes to picking out the right tea Tea can be more than just an enjoyable drink Studies have shown that different teas can have different benefits for your health There are two categories of tea Continue Reading
Whether you’ve recovered from the flu, a cold, COVID-19, or a stomach bug, one essential step in protecting your family’s health is thoroughly cleaning your home after illness Viruses and bacteria can linger on surfaces for hours—or evenContinue Reading
Diet soda has long been promoted as a healthier alternative to regular soda due to its low or zero-calorie content However, as diet sodas have become a staple in many households, questions have arisen about their long-term health effects Are thereContinue Reading
Gum disease is a widespread yet often underestimated condition, and the statistic that 47 percent of Americans over 30 have some form of it is both eye-opening and deeply concerning This figure, which encompasses conditions ranging from mildContinue Reading
Synthetic fibers are man made fibers made from non-renewable resources Examples of synthetic fibers are polyester, rayon, acrylic, nylon, and spandex These fibers are easier to produce in large quantities They are also usually much cheaper toContinue Reading
Olive leaf extract has garnered significant attention in recent years for its impressive range of potential health benefits Derived from the leaves of the olive tree (Olea europaea), this natural supplement has been used for centuries in traditionalContinue Reading
In a world that often values productivity and composure, many individuals experience a type of anxiety that does not fit the typical stereotypes of panic attacks or overt nervousness High functioning anxiety is a term that describes those who,Continue Reading
Tooth decay can happen at any age All children are at risk of tooth decay Tooth decay can start as early as the first tooth emerges in your baby Tooth decay is the breakdown or destruction of tooth enamel, which can eventually lead to holes inContinue Reading
Humans were designed with two different ways to breathe Through the nose or through the mouth Both ways lead to the throat which then carries oxygen to the lungs Most of the time you breathe automatically without even thinking about how youContinue Reading
Hospice care is a specialized type of care designed to provide comfort and support to individuals facing life-limiting illnesses It focuses on quality of life rather than curative treatment, emphasizing symptom management, pain relief, and emotionalContinue Reading
You’ve made it to five months with your little one You are out of the newborn trenches and being able to see your baby’s personality, or temperament start to shine and develop At five months eating and sleeping should be more on aContinue Reading
Diplopia is the medical term for double vision Double vision is when you are seeing double of a single object you are looking at Double vision is very common It is actually one of the most common reasons people go to the emergency room Continue Reading
The link between diet and mental well-being is an area of increasing scientific interest While external factors such as stress, environment, and genetics contribute to mood fluctuations, nutritional deficiencies can also play a significant role inContinue Reading
Water is often referred to as the essence of life, and for good reason It makes up about 60% of the human body and plays a critical role in nearly every bodily function From regulating temperature and aiding digestion to transporting nutrients andContinue Reading
Frontotemporal disorders, degeneration, or sometimes called dementia is a big term for a group of brain diseases These diseases affect the frontal and temporal lobes of the brain These two areas of the brain are in control of a person’sContinue Reading
Stress is a common part of life, but if left unchecked, it can take a serious toll on our physical and mental well-being Whether caused by work, relationships, finances, or other daily challenges, managing stress effectively is essential forContinue Reading
Caffeine is one of the most widely consumed psychoactive substances in the world Found naturally in coffee, tea, and chocolate, and added to energy drinks, soft drinks, and some medications, caffeine is a staple in many people’s daily routinesContinue Reading