If you want to lose weight fast you must boost your body metabolism, today we will reveal 7 ways to boost body metabolism that will help you to lose weight fast.
Boosting body metabolism will allow your body to burn more calories which means you can eat little bit more and still lose weight.
#1 never skip breakfast
Most people think that skipping breakfast will help them to lose weight since they are consuming less food intake. Big mistake! The first morning meal is the most important meal of the day, breakfast starts your body metabolism which means the moment you start eating for the first time will kick start the body mechanism that will burn calories. Therefore never skip breakfast!
#2 eat more proteins
Your body requires all sort of nutrients such as vitamins and minerals but in order to lose weight and to gain muscle you must eat more proteins. Plus they are easy to digest and generally low in calories.
#3 drink water
Drinking 3 litres of water a day not only boost metabolism but also prevent dehydration and helps to fill up the stomach with zero calories of pure liquid. The only downside of drinking too much water is urination. Also drinking more than 5 litres of water a day dilutes the body salt levels which means you can suffer from kidney problems.
#4 drink fruit and vegetable juice
Fruits and vegetables are the best low in calories food source. If you are like me and do not like too much of green foods then I suggest to eat them in a form on juice. There are many fruit juices that allows you to put whole carrots, cucumbers, apples, oranges, etc. and transform them into delicious juices. These are great source of vitamins and minerals, essential to lose weight fast.
#5 daily walks or cardio exercise
Cardio is the best exercise to boost metabolism and by simply waking 10000 steps a day you can burn more than 661 calories. Plus daily walks reduces the chances of suffering from a heart attack and lowers cholesterol levels.
#6 drink green tea in the morning
Drinking green tea in the morning is a great way to boost metabolism, ideally you should drink twice a day once in the morning and one at evening or after dinner to fully digest the food.
#7 eat spice foods
Eating spice foods such as chillies and red peppers boost metabolism and helps to lose weight since they contain high levels of Capsaicin.