build muscle fast

If you are a skinny guy than building muscle required twice as much effort. If you follow the tips share in this guide about how to build muscle fast for skinny guys, you will build muscle twice as fast than an average skinny guy without guidance.

To build muscle you need 2 things: proteins and exercise/workouts (weight training).

Before working out you need to have something in your stomach, ideally 500 calories of carbohydrates such as: potatoes, oatmeal, brown rice or any other source of carbohydrate. You can also take proteins supplements, below is what you need to build muscle fast:

  • Creatine: 5 grams per kg of your bodyweight
  • Carnitine: 750 milligrams per day (2 doses)
  • Citrulline: 8 grams before workout
  • Beta-Alanine: 5 grams before workout

For more effective results you should split your meals into small 25grams each thought out the day, instead of taking 1 full protein intake. Ideally you should have 1 meal before workout (pre-workout meal), 1 meal after workout (post-workout meal) and at least other 4/5 other meals thought out the day.

Biggest secret to build muscle for skinny guys

The biggest secret to build muscle fast for skinny guys is to take a protein supplement called “branched chain amino acids” or BCAAs. These special proteins are rapidly absorbed by the muscles during workout/training and you should take these before, during and after training to build muscle fast.

Also note that if you want to maintain your muscle levels you need to eat about 550milligrams of proteins per pound of your body weight plus extra 500-750 calories a day above your basal metabolic rate. Here is the formula to calculate your basal metabolic rate or BMR = 66 + ( 13.7 x body weight in kilograms ) + ( 5 x height in centimetres ) – ( 6.8 x age ) OR go to the HealthSurgeon BMR Calculator


Health Calculator:  Calories To Gain Weight