I have been asked several times this question, “Do I need to go to the gym every day?” My answer: You do not need to go to the gym every day in order to lose weight, 3 simple lifestyle changes are enough to lose weight fast.
Going to gym is not everybody first choice, most people try to avoid expensive monthly charges. And some are just too lazy to venture outside, so they try to lose weight using diet and other home exercises.
It has been proven and it was on the BBC news that dieting is better than exercise, I have wrote an article about this you can read it here, it is titled Dieting is Better than Exercise UK Studies Suggest.
So what are the 3 lifestyle changes you need to make in order to lose weight fast?
#1 Daily long walks with your dog
If you have a dog than you need to go out daily so that your dog can do its necessities. During this time have long walks with your dog; walk at 4km/h pace for only 1 hour a day which is enough to lose weight. No need to buy monthly gym membership. You will be burning up to 309 calories a day (depending on your current weight).
#2 Cycle instead of driving a car
We all need to buy local groceries, so why use the car? Why not cycle to the local grocery store instead! Cycling can burn twice as much calories than walking. And lets face it, if you are going to the gym you will cycle on the machine. So why waste you money in monthly gym membership, just make these simple lifestyle changes and you will lose weight.
To determine how many calories you are burning doing over 100 various activities try Health Surgeon’s Calories Burned Calculator.
#3 Yoga in the morning
Yoga is great for weight loss and if you want to save money on yoga classes you can! Just go to YouTube and search for yoga classes, there are tons of videos that you can watch and learn how to do yoga in the morning. It is a great way to relief from stress and easy way to lose weight.
So there you have it! 3 lifestyle changes that can helps you to lose weight without going to the gym every day! Make sure that you follow each and every single tip and if you do you will lose weight fast, guaranteed!