Vegan protein has been making a big way into the protein world. Vegan protein powders are popping up left and right. Adding some extra protein into your diet may be important. Protein is the building block of life. Every cell in your body needs protein to be made. A boost in daily protein intake can support your overall health, metabolism, and vitality.
If you don’t know anything about vegan proteins don’t be overwhelmed. There are a few normal vegan proteins to look for. One is soy based protein which includes tempeh, tofu, edamame, and soy milk. Beans or legumes such as lentils, beans, rice, chickpeas, black beans, bean burgers, and eggless eggs. Pea protein or pea protein milk. Grain based proteins such as seitan, Ezekiel bread, whole wheat flour, spelt, and teff. Nuts and seeds like almonds, cashews, Brazil nuts, pistachios, chia seeds, flax seeds, quinoa. Veggie-based proteins like potatoes, sweet potatoes, spinach, broccoli, and asparagus. Other vegan proteins are spirulina and mycoprotein.
Vegan Protein Options
A patented vegan protein formula is known as Super Amino 23. This patented formula of 100% natural plant-based essential amino acid proteins were made for everyone; athlete or not. These little white tablets will quickly absorb protein into your muscle – in 23 minutes, to be exact. That’s really fast! This protein pill supplement provides a Body Protein Synthesis per minute (BPS/min) equal to 99% absorption/ 23 min. By comparison dietary proteins and protein supplements a BPS/min of 16-32% absorption/180-360 minutes. This means that the BPS/min of dietary proteins and protein supplements is 24 to 96 times lower compared to Super Amino 23. That means it goes straight to your muscles and starts burning fat and building lean muscle…whether you work out, or not!
Pea protein can give you some great benefits. It packs a bunch of protein as well as amino acids. Pea protein gives you nine amino acids that the body cannot create on its own. Pea protein can also help boost muscle gain. It also has shown to suppress appetite and help you feel fuller for longer.
There are some vegan protein sources that are complete sources of protein. These complete protein sources are soy, tempeh, edamame, beans, and golden peas.
Benefits of Vegan Protein
You don’t have to have a vegan or vegetarian diet to get the benefits of a vegan protein powder. One of the major draws to a vegan protein powder is that it is dairy free. Dairy is one of the most common food sensitivities. It is also free of any whey, which can cause bloating, and gas in many people.
Vegan protein powders can help with your digestion. It is high in fiber which can help with smoother digestion. It may also lead to less bloating. Vegan proteins promote good gut bacteria and may reduce symptoms of gas.
Vegan proteins take longer for your body to break down and digest. This causes the vegan protein to be a metabolism booster. It can also make you feel fuller for longer than other proteins. This will help you not consume as much food throughout the day as well.
Cardiovascular health can also be benefited from vegan proteins. Vegan proteins are lower in cholesterol and saturated fats. As well as being high in healthy plant sterols. Which supports heart health.
Picking a vegan protein allows you to avoid added hormones and antibiotics. Animal proteins are usually treated with added hormones or antibiotics, so eliminating the animal protein helps you avoid these two things. Vegan proteins are packed with antioxidants, phytochemicals, vitamins and minerals.
What can I do with Vegan Protein?
The nice thing about vegan proteins is they are more versatile in recipes. Don’t feel like you have to be limited to just shakes. Combining vegan foods can help to ensure that you get all the amino acids in one meal. You can bake with vegan proteins, or add them to homemade granola recipes. Protein bars are a good option to use with a vegan protein powder. Protein muffins, brownies, or protein balls are also some things you can whip up in your kitchen with a good vegan based protein powder.
Vegan protein powders can give you complete sources of protein with all the amino acids needed. It can help support your overall health, boost your metabolism, as well as help with digestion issues. It has the same benefits as whey and works comparatively as whey protein in building muscle and helping lose weight.
Sources:
https://experiencelife.lifetime.life/article/6-reasons-to-use-vegan-protein-powder/
https://www.mindfood.com/article/health-benefits-vegan-protein/
https://www.idealraw.com/blog/plant-based-nutrition/benefits-of-plant-based-protein-powder/
https://www.healthline.com/health/nutritionists-guide-to-plant-based-protein#drawbacks
