If you are in to bodybuilding and want to find out where to get a good source of proteins, this article is for you! We will discuss lentils nutrition value for body builders.
Body building requires a lot of effort and dedication. It takes time to archive that sexy muscular body. Diet plays a critical role in body building.
Every fitness instructor will tell you that you need to consume lots of proteins in order to archive that sexy muscular body faster. But where to get these bodybuilding proteins?
Many find them is beans, protein rich drinks and supplements. But guess what! You can get a good healthy dose of bodybuilding proteins in lentils.
Lentils are a Good Source of Bodybuilding Proteins
Lentils are considered healthy green food type. They are low in calories and full of proteins. 100 grams of boiled lentils has 9 grams of proteins. Making lentils a great alternative to traditional beans.
This means you can add lentils in your shopping list and cooked them once a week. Plus there are 8 varieties of lentils that you can choose from and each of them has its own taste and flavour. Which means you can mix them up without getting fed up with.
Ideally you want to eat your lentils at lunch before your daily workout. I also suggest that you drink 3 litres of water a day, especially on days that you are working out. The more effort the faster your results will get.
Bodybuilding is different from weight loss, which means if you are simply looking to lose weight than focusing on diet alone can help you to archive that. But is you are in to bodybuilding than you must work out on daily bases and focus on your weekly diet plans.
Bodybuilding is not easy but it is very much achievable with dedication, persistence and effort. So there you have it! An article about how lentils can help you to archive that sexy muscular body faster.