Today we are going to talk about how to lose 800 grams a day, every day with water. Water has zero calories and can easily fill up your stomach without causing any sort of negative side effects besides urination.
Drinking 4.5 litres of water a day can help you to lose up to 800 grams a day. The science behind this is simple, water is the only drink that has zero calories and filling up the stomach with zero calories is a good way to start a weight loss regime.
Drinking too much water can be dangerous as it can dilute your body salt levels, nonetheless drinking 4.5 litres of water a day is safe as long as you do not exceed this number.
There is regime that you must follow to get better weight loss results and the regime follows as such:
- Drink 1.5 litres of water before breakfast and make sure that there is at least 30 minute gap before your start breakfast. Drinking 1.5 litres of water will fill up your stomach in the morning and you should not eat straightway after drinking water because it will dilute the nutrients of the meal. Therefore you should have at least a 30 minute gap and to be honest after drinking that much water you will probably not eat because as your stomach is filled up.
- If you have followed the previous bullet point then after 1 hour of your meal you will urinate a lot and this urination will help you to lose weight. Flushing out body waste has been proven to help to lose weight and to regulate blood pressure.
- Now follow the regime once again before lunch, drink 1.5 litres of water before lunch and give at least 30 minutes gap just like you did in the morning and after 1 hour you will urinate again.
- And finally drink the remaining 1.5 litres of water before 16:00. Drinking water later than this time may affect your sleeping patterns. You will urinate a lot throughout the day and to make sure that you do not wake up in the morning with a wet bed do not drink water after 16:00.
That is it! If you follow this regime for at least 6 weeks you will start losing body weight at a rate of (up to) 800 grams a day depending on your current weight, height and age. Weight loss requires that you have a balance diet and drinking this much water will help you to not exceed your daily calories intake because your stomach will be fill up.
Your stomach will be fill up when you drink water but this effect only last few minutes because after urination you will start to feel hungry and this feeling will help you to lose weight. You see whenever your body starts feeling hungry it will automatically start to feed from your stored body fat which results in weight loss and this boost in metabolism will reduce your body weight at a rate of 800 grams (up to) a day every day.