Overview:
White kidney bean extract is a supplement derived from the white kidney bean, also known as Phaseolus vulgaris. It is marketed as a weight loss aid and carbohydrate blocker. The idea behind its use as a weight loss supplement is that it can prevent the digestion of carbohydrates, thereby reducing the number of calories absorbed by the body.
The history of white kidney bean extract as a supplement can be traced back to the early 2000s. A study published in the Journal of the American Medical Association in 2002 found that supplementation with white kidney bean extract led to a significant reduction in body weight and fat mass in overweight individuals. This study sparked interest in white kidney bean extract as a weight loss aid and led to its inclusion in a variety of dietary supplements.
White kidney bean extract is believed to work by inhibiting the activity of alpha-amylase, an enzyme that is responsible for breaking down carbohydrates. When alpha-amylase is inhibited, carbohydrates are not fully digested, and a portion of them pass through the body undigested. This results in a reduction in the number of calories absorbed by the body.
One of the main benefits of white kidney bean extract as a weight loss supplement is that it does not require any changes to diet or exercise habits. It can simply be taken as a supplement with meals that contain carbohydrates. However, it is important to note that white kidney bean extract should not be used as a substitute for healthy eating and exercise.
Side Effects of White Kidney Bean Extract:
Side effects of white kidney bean extract are generally mild and include gas, bloating, and diarrhea. These side effects are generally caused by the undigested carbohydrates passing through the gastrointestinal tract. To minimize these side effects, it is important to start with a low dose and gradually increase as tolerated.
Summary of White Kidney Bean Extract:
White kidney bean extract is a supplement derived from the white kidney bean, which is marketed as a weight loss aid and carbohydrate blocker. It works by inhibiting the activity of the enzyme alpha-amylase, which is responsible for breaking down carbohydrates. This leads to a reduction in the number of calories absorbed by the body. While it is generally considered safe for use as a dietary supplement, it is always best to consult a healthcare professional before starting use. Side effects are mild and include gas, bloating, and diarrhea. This supplement should be taken in moderate quantity and it’s not a substitute for healthy eating and exercise.
