Post Holiday Detox

The holidays are a time where your calendar can become extremely busy. Whether it is with added family functions, or vacations the holidays can be a lot. Holidays can lead to over indulgence, stress, exhaustion, and feeling sluggish. This can be from eating at all the extra gatherings, not getting good sleep, and even not taking the time to exercise. Exercise can decrease during the holidays not just because of time, but also because of the weather. With it being colder outside it is easier to stay bundled up inside then finding a way to move your body. During the holidays it is normal for some to lose sleep, due to extra activities, or stress. The holidays aren’t necessarily toxic, but it can be nice to have a post holiday detox.

A detox is a diet, therapy, regimen that you implement. This diet, therapy, or regimen can help you remove toxins from your body, lose weight, and promote overall health. There are lots of things you can choose to do to help detox from the holidays. Your detox may not need to be diet inspired, but maybe you need to detox from all the events. Or find a way to detox from all the stress. Here are some things you can do to help yourself detox after the holidays.

You may not know if you need a detox or not. If you are overly sluggish or have low energy levels then you may be in need of a detox. Other signs a detox is needed is if you have aches and pains. Trouble concentrating can also be a sign of a needed detox. Poor digestion, or trouble losing weight. Other signs include being overly stressed, irritable, or suffering from mood swings.

One way to get your diet back on track after the holidays is to start planning nourishing and healthy meals. Learn to savor your meals, don’t inhale your food. Eat light at dinner. Everything in moderation is a good rule to eat by. You can cut out sugar if you feel like you need to. But elimination diets are not always beneficial for everyone. Eat more whole foods. Think fruits, vegetables, whole grains, and healthy fats. Foods like vegetables, leafy greens and berries will help your liver function appropriately which can help wash out toxins from your body.

If you are a coffee drinker, skip the coffee in the morning. Opt for warm lemon water. Also make sure you are staying hydrated. Hydration is important. Drinking enough water can also help you not overindulge during meals. Making sure to get 8 cups of water a day can help you stay hydrated. If you want a gut cleansing diet you can add foods like leafy greens, beetroots, cruciferous vegetables, onions, garlic, citrus fruits, and olive oil into your diet.

Another way to help the post-holiday detox is to prioritize sleep. Make sure you are getting at least 7-8 hours of sleep at night. Sleep can help improve your mood. Good sleep habits can include waking up and going to sleep at the same time. Creating a relaxing atmosphere for bed, keeping the temperature cool in the bedroom, and stopping screens a few hours before you are ready to bed can help you get good quality sleep. Your body needs good sleep to help your body repair and rest.

A good sweat can help you also detoxify. Sweat can help you get impurities out through your skin. You can do this by a good exercise session. You can also go through a sauna or steam to help sweat out impurities. Moving your body is essential. You can move your body in any way that you like as long as you shoot for 30 minutes five times a week. This can be yoga, an exercise class at the gym, or a walk. Stretching in the mornings can also help boost your mood. Stretching can also help stimulate detoxification of your internal organs.

The holidays can be a lot of extra activities, family gatherings, and vacations. It can be easy to overeat, and over stress. It can be beneficial to detox from your holidays with either a diet or a new regimen to help you get back on track to kick start your year. Getting back on track with your food, sleep, and exercise can help improve your exhaustion, stress, and any holiday weight you have put on. You do not have to think of a detox as a negative thing. It is just a way to help you get back on track after the excitement of the holidays.