Benefits of Elderberry: Dosage & Safety

When you are using elderberry you are helping yourself in many ways. Elderberries are a natural herb that has been used for many years in various foods and herbal remedies. One thing that has been noticed is that this berry may protect against colds and flus. It has also been shown to have some sort of antiviral protections and activities. It may also have some antibacterial and anti inflammatory activity. These have very little research and should be taken with caution.

Key Takeaways:

Elderberry is popular to use when you have a cold or the flu.
Some research has shown that there has been antibacterial activity after using Elderberry.
The herb does not have much clinical research, but there is some out there.

While Elderberry is commonly thought of as an immune health aid, it has other health benefits as well.