It is important you see how your baby or toddler is breathing when they sleep Not just if they are breathing, which as a new parent can always wake you up in the middle of the night to check, but how they are breathing Infants should exclusivelyContinue Reading
Growing your own food, such as fruits, vegetables and herbs, is one of the most rewarding things you can do in your backyard. You get to eat what you have worked for!Continue Reading
Krill oil is a great source of healthy omega-3 fatty acids and often used for the same reasons people use fish oil. There is medical evidence to suggest that krill oil may help to lower levels of ‘bad’ cholesterol. This supplement may also help to reduce joint pain and inflammation.Continue Reading
Childhood onset schizophrenia is when symptoms and diagnosis happen before the age of 13 Usually schizophrenia starts to occur in the later teen years and early twenties Childhood onset schizophrenia is very uncommon It is said to only affectContinue Reading
Do you feel tired, stressed, and achey? If you experience any of these symptoms, you may be suffering from adrenal fatigue.Continue Reading
Bacteria isn’t always harmful. You have good bacteria that helps you digest food, destroy disease and produce vitamins. Probiotics are good bacteria and yeasts that help you stay healthy. They mainly live in your digestive system.Continue Reading
Around 13 percent of people in the US experience bloating. Frequent bloating is often caused by diet. The stomach becomes swollen and uncomfortable after eating. Though it is not often an indication of a serious medical problem, it can still lead to pain and discomfort.Continue Reading
Speech and language are two different things Speech is the verbal expression, the way we form sounds and words While language is being able to understand and being understood through communication This could be done verbally, nonverbally, orContinue Reading
The holidays are a great time to be with family and friends, eat great food, and make great memories. But they aren’t always compatible with a healthy lifestyle. It’s easy to let go of healthy eating and exercise habits during the holidays.Continue Reading
The supplement industry is experiencing massive growth, and it is critical to understand the industry as it gains global relevance and shapes the health and fitness communities.Continue Reading
What are some things that you think of when you hear the word “energy?” Perhaps having an active lifestyle , feeling joyful, having a sense of ease, and feeling like everything is going smoothly. Perhaps, high performance and productivity too. No matter your definition, energy is something you would likelyContinue Reading
To treat osteoporosis, you need to focus on both preventing fractures and strengthening bones with medication. Although a diagnosis of osteoporosis is based on the results of your bone density scan, the decision about what treatment you need, if any, is based on a number of other factors including your:Continue Reading
Is your belly holding you back from wearing some of the clothes in your closet Belly bloat is not belly fat it is usually from trapped gas or water Belly bloat is not pleasant but it is generally temporary Belly bloat can cause discomfort butContinue Reading
Although it can be tough to get your kid to eat healthy foods, it can be just as hard to find healthy drinks that are appealing to them. Children are typically attracted to sugary foods and often request sweet drinks. You should guide them towards more balanced options so theyContinue Reading
A fever is when your body temperature rises above 1004 degrees Fahrenheit A normal adult’s body temperature can range anywhere from 97-99 degrees Fahrenheit Where a child’s normal body temperature can be slightly higher ranging from 98-100Continue Reading
We’re going organic. But it’s no silver bullet. The value of the organic food market is currently estimated at $168 billion. This is more than double the amount that it was worth a decade ago.Continue Reading
The innate immune system is able to identify foreign invaders and immediately respond to them. This system is important in order to protect the body from harmful substances. The response to an infection triggers the arrival of cells called neutrophils, which attack the infection, followed by macrophages that attack bacteriaContinue Reading
Matcha powder is made from high-grade green tea leaves that are ground into a fine powder. The powder from green tea is put into hot water that is already frothy to create the drink.Continue Reading
As we age, it’s natural for our memories to become a bit foggy. Most people find that their memories aren’t as sharp as they used to be, even if they’re not particularly old. There are some very good explanations why your memory may not be as sharp as you’d likeContinue Reading
Nootropics are gaining in popularity They can be found naturally as well as synthetically They are also known as smart drugs, cognitive enhancers, or memory enhancers Nootropics are found either over the counter or as prescriptions They areContinue Reading