Are you feeling tired  Run down  Just have no more energy to face the day ahead Energy is physical, mental and spiritual  Your body needs energy from food just to breath and keep your body’s systems functioning  Nutrition and the energyContinue Reading

Potty training your toddler can seem like a daunting task  If you have a friend with boys you may have heard horror stories about how it takes a long time and they have struggled to get their boys to potty train  It is important to know that whenContinue Reading

Non-Steroidal Anti-Inflammatory Drugs or NSAIDs are used to treat fever, muscle aches, headaches, arthritis and inflammation  Over 22 million prescription strength NSAID prescriptions are written every year in the UK and over 70 million in the US Continue Reading

An ankle brachial index is an important test your doctor may want you to do if you have some other risk factors  An ankle brachial index test is done to check for Peripheral Artery Disease, or PAD  Peripheral Artery Disease is plaque buildup inContinue Reading