Are in diet or wanting to lose those extra pounds? Here are some tips that can really help you to lose weight fast!
Today I decided to write about a diet plan I followed where I was able to lose 30kg that is 67lbs in just 6 months! I was losing weight at a rate of over 2.5lb a week or 5kg a month! I was 108kg and within 6 months my weightContinue Reading
Weetabix is good for weight loss, here is an article about the side effects of the Weetabix diet plan to lose weight fast. As you know Weetabix is a great source of fibre and a delicious energetic breakfast meal, however eating just Weetabix cereal 3-6 times a day (breakfast, lunchContinue Reading
Losing weight takes time and effort and you should control your diet mainly your daily carbohydrates. Many obese people crave for biscuits and as you know biscuits are high in sugar and carbs. Studies show that there are people who eat the whole box of biscuits in one day, thisContinue Reading
Yes you can lose weight by eating cheese, here is a cheese diet plan for weight loss that guarantees a reduction of 5lbs (pounds) in 7 days! As you know sugar is the biggest contributor for weight gain. A diet high carbohydrates causes weight gain, this is a fact! ThereforeContinue Reading
Obesity can cause type 2 diabetes and the best way to control your blood sugar levels is by burning excess fat, today we will discuss apple cider vinegar for weight loss and diabetes. There has been a raise in type 2 diabetic patients around the world. This come along withContinue Reading
We all consume salt in our meals, it is a necessary required spice. However too much salt can cause weight gain and other more serious health conditions. Today we will discuss the health benefits of cutting down salt intake. You should not eat more than 6g of salt a day.Continue Reading
As you know eating plenty of fresh fruits and vegetables helps to lose weight, today we will discuss how to lose weight fast at home by eating 1 banana a day. If you are into weight loss then you probably know that certain food types gives better results in weightContinue Reading
Today we will discuss 5 benefits and tips for losing weight fast. These tips shared in this article are 100% working and effective for weight loss and wellbeing. Scientific studies show that men with 32 inch waist are the most active with the lowest health issues. Therefore this is theContinue Reading
Losing weight has been a long dream for many, today we will discuss how to lose weight quickly and effectively at home with or without exercise. There is no secret for weight loss and still people find it difficult in losing weight. Hopefully the tips share is this article willContinue Reading
There are lots of health benefits in drinking water regularly, today we will discuss why drinking 3 litres of water a day is sufficient for weight loss. Water is essential for general wellbeing. Whenever the body does not get enough water it suffers and many side effects occur. Side effectsContinue Reading