When diet is wrong, medicine is of no use. When eating properly, there is no need for medication. —Indian Proverb The majority of elite athletes have drawn the short end of the stick when it comes to genes, meaning they selected their parents wisely. Only a small number of peopleContinue Reading


A stable weight depends on a balance between the energy you get from food and the energy you use. When a person consumes more calories than the energy they use, the body stores the extra calories in fat cells (adipocytes or lipocytes). When a person uses more calories than they consume, theyContinue Reading