Weight Loss

Weight can be a tricky thing to keep balanced  Some of us need to lose weight  Some of us need to gain weight  Is there an actual healthy weight range  Yes, there is an ideal weight range for everyone  Click on this link to discover your idealContinue Reading

Conjugated linoleic acid (CLA) is an omega-6 fatty acid that is naturally found in all animal fats, including human breast milk It is also a component in some vegetable oils It is an essential nutrient, meaning the body cannot synthesize it and itContinue Reading

Metabolic syndrome is an increasingly common group of risk factors that can raise your risk of some serious conditions  Metabolic syndrome is having multiple conditions at the same time  Just having one of these does not mean you have metabolicContinue Reading

Nutrients and foods affect different people differently  We are all unique  Some of us can drink milk without any adverse consequences  Others are completely lactose intolerant and a glass of milk can cause stomach cramping and running trips toContinue Reading

Did you ever have to track your food and count calories That’s likely the case if you’re reading this And I’m glad you are here! Although it might be a temporary fix, it is not realistic to live 365 days a calendar year Not onlyContinue Reading

Weight loss is an issue for many, especially during the COVID-19 pandemic as 42% of American adults unintentionally gained weight.  However, not many doctors know how to properly talk about weight loss with their patients as only around 50% of doctors in North America learned about managing obesity.    Losing evenContinue Reading

Losing weight takes time and effort and you should control your diet mainly your daily carbohydrates. Many obese people crave for biscuits and as you know biscuits are high in sugar and carbs. Studies show that there are people who eat the whole box of biscuits in one day, thisContinue Reading