When diet is wrong, medicine is of no use. When eating properly, there is no need for medication. —Indian Proverb The majority of elite athletes have drawn the short end of the stick when it comes to genes, meaning they selected their parents wisely. Only a small number of peopleContinue Reading
As the festive period approaches, there are a plethora of exciting occasions to attend, as well as a range of pleasures to be experienced – but it is also important to be mindful of the temptations that arise during this time. Maintaining the nutritious eating habits you have been puttingContinue Reading
Your body shape is determined by a number of different things Genetics, sex, age, diet, and activity level all go into what body type you are Normally you have a defined body type after you have gone through puberty Your body type can changeContinue Reading
Research shows that if someone is too strict with their eating habits or physical activities, they are more likely to go overboard with binging or just quit altogether, although they may experience an initial rush of enthusiasm when starting a limiting program.Continue Reading
You’ve likely been bombarded with talk of Veganism, but do you really comprehend the reason behind its prevalence in discussions? Recently, veganism has become a popular trend around the world, gaining many fans, including beloved celebrities such as Aamir Khan, Kiran Rao, and Anushka Manchanda. Veganism is a philosophy that eliminatesContinue Reading
A large number of individuals who desire to shed pounds have discovered a sustainable and healthy approach by opting for whole plant-based foods. The reason this method is effective for numerous people is because it is not merely a diet; rather, it entails a shift in eating patterns that canContinue Reading
A stable weight depends on a balance between the energy you get from food and the energy you use. When a person consumes more calories than the energy they use, the body stores the extra calories in fat cells (adipocytes or lipocytes). When a person uses more calories than they consume, theyContinue Reading
A diet that encourages well-being and helps you keep your weight in check should be comprised of a range of nutritious items. Include a range of colors on your plate and imagine that you are consuming the whole color spectrum.Continue Reading
What happened? The obesity epidemic is not decreasing, but getting more severe, even as more and more of its victims are now of the second generation. According to the World Obesity Foundation today 1 in 7 people are living with a BMI equal to or greater than 30. A BMI thatContinue Reading
Appetite and Stress Desire to eat food, not just as a response to feeling hungry, is called appetite. It is distinct from hunger, which is a physiological need for sustenance. Many elements can influence it, such as the surroundings, way of life, physical and mental wellbeing, and of course –Continue Reading
Low carb diets are an effective way to lose weight It is a diet where you limit the amount of carbohydrates you consume Typical carbohydrates that you want to avoid during a low carb diet are grains, bread, pasta, rice, beans, potatoes, andContinue Reading
Carrying excess weight can have an impact on a person’s emotions, level of confidence, self-esteem, and physical and mental health. Most people want to be a certain weight because of social pressure.Continue Reading
American consumers today have a multitude of options when it comes to choosing low- or no-calorie sweeteners to cut down on sugar and carbs. Some popular choices include aspartame, sucralose, and stevia.Continue Reading
The excitement of achieving your nutrition and fitness goals can be countered by feelings of fear or anxiety. You can feel confident and in control one minute, and the next minute you can feel unsure and like you should try something different.Continue Reading
The Mediterranean Diet has gained popularity among health experts and dieters for its healthy eating habits. The diet, which focuses on plant-based foods and lean proteins like fish and chicken, has been said to support everything from weight loss to reduced cancer risk to improved heart health. But is theContinue Reading
Are you feeling sluggish? Are you having difficulty losing weight? Maybe you should SPEED your metabolism. A slow metabolism can be caused by our environment and our habits. It will likely take more than a few days to increase your metabolism and get back on track.Continue Reading
It is one thing to keep your weight within its healthy range, but it is quite another to lose weight if you are overweight. The extra weight does not just start to gather anywhere on your body, but it is more important to pay attention to where it starts toContinue Reading
Around the age of 40, many people start to gain weight, particularly around their waistlines. Even if you have a healthy diet and you exercise regularly, your metabolism may start to slow down, making it more difficult to lose weight. When you were younger, it might have been easier toContinue Reading
There are many different ways to measure if your weight falls within a healthy range, such as weight, height, body mass index (BMI), waist circumference, and waist-to-hip ratio. You might think that how much you weigh is the key indicator of good health, but there are many other factors toContinue Reading
Plant-based diets are gaining popularity and are expected to continue to do so. Plant-based foods like cauliflower gnocchi from Trader Joe’s and the Impossible Burger from Burger King are becoming more popular as people’s attitudes about food are changing. But plant power isn’t just hype. There are many benefits toContinue Reading