Salad, Fruit, Berry, Healthy, Vitamins

When is a low-carb diet not just a low-carb diet? When the diet has a different name. With the popularity of low-carb living for purported weight loss and health benefits, many people are turning to the diet in all its various forms. Kelly Schmidt, a nutrition consultant based in Columbus,Continue Reading

Metabolic syndrome is an increasingly common group of risk factors that can raise your risk of some serious conditions  Metabolic syndrome is having multiple conditions at the same time  Just having one of these does not mean you have metabolicContinue Reading

Nutrients and foods affect different people differently  We are all unique  Some of us can drink milk without any adverse consequences  Others are completely lactose intolerant and a glass of milk can cause stomach cramping and running trips toContinue Reading