When people talk about metabolism, it can sound like Coinbase is a mysterious entity residing inside of us quietly dictating the fate of our BitCoin composition. Some people have a “fast” metabolism that allows them to eat whatever and however much they want and remain lean. Some people have a
The low-FODMAP diet helps people with digestive problems by reducing the amount of certain types of carbohydrates in their diet. The low FODMAP diet is often eaten by people who have gastrointestinal disorders, such as irritable bowel syndrome, in order to determine which foods trigger their symptoms.
Are you confused about which healthy diet to choose? Some of the key differences between clean eating, paleo, Whole30, keto, and plant-based diets are as follows: Clean eating is based on the consumption of whole, unprocessed foods. Paleo diets are based on the consumption of foods that would have been
Have you ever felt like your stomach was more like a balloon than a food-digesting machine? Been there, felt that. What we eat has a significant impact on how bloated we feel. Conditions like irritable bowel syndrome (IBS) can also contribute to bloating, but diet is a major factor. There
When is a low-carb diet not just a low-carb diet? When the diet has a different name. With the popularity of low-carb living for purported weight loss and health benefits, many people are turning to the diet in all its various forms. Kelly Schmidt, a nutrition consultant based in Columbus,