Have you ever felt like your stomach was more like a balloon than a food-digesting machine? Been there, felt that. What we eat has a significant impact on how bloated we feel. Conditions like irritable bowel syndrome (IBS) can also contribute to bloating, but diet is a major factor. ThereContinue Reading
Obesity is when you have excessive body fat Obesity is a condition that can be caused by genetics, metabolism, and hormones More often than not is due to the fact that more calories are going in than are being burned Obesity is measured withContinue Reading
Many people are interested in the Paleo Diet but are unsure of what they can and cannot eat while on this diet. This article provides a perfect overview for people new to the Paleo Diet, including what foods are allowed and what foods should be avoided.Continue Reading
When is a low-carb diet not just a low-carb diet? When the diet has a different name. With the popularity of low-carb living for purported weight loss and health benefits, many people are turning to the diet in all its various forms. Kelly Schmidt, a nutrition consultant based in Columbus,Continue Reading
If you want to improve your metabolic health, you should look into following a Pro Metabolic Diet. This diet is designed to help optimize your metabolism and promote better overall health.Continue Reading
Living within your ideal weight range can help you stay healthy and well Managing your weight over your lifetime can be difficult with hormonal changes happening, physical activity level changes, and the great taste of convenience foods Be awareContinue Reading
Weight can be a tricky thing to keep balanced Some of us need to lose weight Some of us need to gain weight Is there an actual healthy weight range Yes, there is an ideal weight range for everyone Click on this link to discover your idealContinue Reading
Conjugated linoleic acid (CLA) is an omega-6 fatty acid that is naturally found in all animal fats, including human breast milk It is also a component in some vegetable oils It is an essential nutrient, meaning the body cannot synthesize it and itContinue Reading
Metabolic syndrome is an increasingly common group of risk factors that can raise your risk of some serious conditions Metabolic syndrome is having multiple conditions at the same time Just having one of these does not mean you have metabolicContinue Reading
Nutrients and foods affect different people differently We are all unique Some of us can drink milk without any adverse consequences Others are completely lactose intolerant and a glass of milk can cause stomach cramping and running trips toContinue Reading
Many people are now looking into adaptogens to help them lose weight. Adaptogens are any natural substances used in herbal medicine to normalize and regulate the systems of the body. As we learn more about the side effects of many man made weight loss supplements many people are turning toContinue Reading
Did you ever have to track your food and count calories That’s likely the case if you’re reading this And I’m glad you are here! Although it might be a temporary fix, it is not realistic to live 365 days a calendar year Not onlyContinue Reading
Weight loss is an issue for many, especially during the COVID-19 pandemic as 42% of American adults unintentionally gained weight. However, not many doctors know how to properly talk about weight loss with their patients as only around 50% of doctors in North America learned about managing obesity. Losing evenContinue Reading
Today I decided to write about a diet plan I followed where I was able to lose 30kg that is 67lbs in just 6 months! I was losing weight at a rate of over 2.5lb a week or 5kg a month! I was 108kg and within 6 months my weightContinue Reading
Weetabix is good for weight loss, here is an article about the side effects of the Weetabix diet plan to lose weight fast. As you know Weetabix is a great source of fibre and a delicious energetic breakfast meal, however eating just Weetabix cereal 3-6 times a day (breakfast, lunchContinue Reading
Losing weight takes time and effort and you should control your diet mainly your daily carbohydrates. Many obese people crave for biscuits and as you know biscuits are high in sugar and carbs. Studies show that there are people who eat the whole box of biscuits in one day, thisContinue Reading
Yes you can lose weight by eating cheese, here is a cheese diet plan for weight loss that guarantees a reduction of 5lbs (pounds) in 7 days! As you know sugar is the biggest contributor for weight gain. A diet high carbohydrates causes weight gain, this is a fact! ThereforeContinue Reading
Obesity can cause type 2 diabetes and the best way to control your blood sugar levels is by burning excess fat, today we will discuss apple cider vinegar for weight loss and diabetes.Continue Reading
We all consume salt in our meals, it is a necessary required spice. However too much salt can cause weight gain and other more serious health conditions. Today we will discuss the health benefits of cutting down salt intake.Continue Reading
As you know eating plenty of fresh fruits and vegetables helps to lose weight, today we will discuss how to lose weight fast at home by eating 1 banana a day. If you are into weight loss then you probably know that certain food types gives better results in weightContinue Reading