Brahmi is a perennial herb that goes by the names of Bacopa monnieri, water hyssop, thyme-leaved gratiola, and herb of grace.  This herb grows in tropical places and thrives underwater.  It is very common in Ayurvedic medicine.  Ayurvedic medicine is a more natural and holistic approach to medicine.  You can find Brahmi at a health food store.  It is growing in popularity because there are some wonderful benefits of this herb. 

You can find Brahmi in capsule form, powders, or even syrups.  You can make warm teas from the herb, or add it to warm water for a soothing drink.  You can take about 2-3 grams of powder per day. 

One of the benefits of Brahmi is it has powerful antioxidants.  Antioxidants are important for your body to fight cell damage caused by free radicals.  Free radicals have been linked with conditions such as heart disease, diabetes, or certain types of cancers.  Antioxidants can also help neutralize free radicals in the body.  Another benefit of the antioxidants that Brahmi contains is that it prevents fat molecules from reacting with free radicals.  This process is linked with diseases such as Alzheimer’s disease, or Parkinson’s.  Brahmi can help enhance the antioxidant activity in organs like your kidneys.  Along with the antioxidants Brahmi has anticancer properties.  It can help lower blood pressure.  Antioxidants also help strengthen the immune system.  

Brahmi has shown to have anti-inflammatory properties.  These properties can help even chronic low levels of inflammation that can lead to other serious conditions. 

Brahmi is a memory booster.  It has shown to help enhance brain function.  Brahmi increases your focus and attention.  This may help lessen symptoms caused by ADHD.  In children between the ages of 6-8 years old, Brahmi can help improve hand eye coordination.  It is recommended for people who have Alzheimer’s disease or seizures to take a daily dose of Brahmi to help with their memory and brain function.  This herb can help increase your neurotransmitter activity.  It helps your body protect against neuronal oxidative stress.  It also can help avoid cognitive decline with age.  

Drinking a Brahmi juice, or taking a supplement every day has shown to help reduce anxiety, palpitations, nervousness, insomnia, fatigue, headaches, and stomach discomfort.  It can help improve your mood.  It helps lower your cortisol levels.  Brahmi also has calming properties and can help induce a deep sleep.  

Brahmi can also help improve your pulmonary function.  It can help avoid asthma attacks.  Brahmi can improve respiratory issues that are caused by congestion, bronchitis, a cold, or sinusitis.  It is also beneficial in helping to clear phlegm and mucous. 

Other benefits include, Brahmi can help heal stomach ulcers.  It can also be taken by people who suffer from irritable bowel syndrome to help control side effects and symptoms from this condition.  Brahmi can alleviate symptoms such as indigestion, bloating, and gas.  It supports wound healing.  Can help control blood sugar for people who have type 2 diabetes.  

Usually Brahmi is very safe for anyone to take.  With any supplement it is important to discuss with your doctor before you start to take it.  If you have low blood pressure you need to be careful taking Brahmi because it may cause you to experience some dizziness, headaches, or fainting.  If you are pregnant and breastfeeding you should not take Brahmi.  If you take other sedative medication you should limit the amount of Brahmi you have per day because it too has sedative properties.  Negative side effects of Brahmi may include nausea and stomach upset.  

Brahmi is a herb that has been used for centuries in Ayurvedic medicine.  It is becoming more popular as a supplement today because of its wide benefits that it contains.  Taking a supplement a day can boost your antioxidants, memory, and mood.  



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