If you are obese and want to lose weight cardiovascular exercises are the best, today we will discuss how walking 2 hours a day helps to burn 500 calories.
Obesity is raising day by day. The UK government is doing a lot of good work in tackling local obesity. Many measures have been taken in to action. Such as subsidised gym memberships and free medical advice on local GPs that are under NHS.
Plus a lot of pressure has been put on major brands to reduce their sugar content in their manufactured foods. All of these measures are welcomed but more is needed.
People have to educate themselves and be more aware of dangers in long term obesity. It is true that life expectancy has raised since last century. This is due to research and improvement in latest technologies.
That is true but people are still getting sick and hundreds are being admitted in locals hospitals on daily bases. Taking care of your diet and lifestyle can drastically increase your life expectancy and reduce your chances in getting a serious life threatening diseases.
Obesity can cause long term serious conditions such as: type 2 diabetes, high cholesterol, high blood pressure, high pulse, etc. These sort of medical conditions can lead in to cardiac arrest if not taken seriously.
This is why doing regular cardiovascular exercises is recommended. Walking 2 hours a day can drastically reduce the symptoms of type 2 diabetes, reduce high cholesterol and reduce high blood pressure. Plus cardiovascular exercises burns calories which helps to lose weight and tackle obesity. This is a fact!
Walk 2 Hours a Day to Burn 500 Calories a Day
In order to lose weight and to stay healthy you must burn 500 calories. This is a standard number that you will notice throughout the internet. And guess what, if you are obese you can burn 500 calories of more by simple walking 2 hours a day.
You do not have to do all in one go. You can split your time by doing small workouts. I recommend that you buy a pedometer to track your distance, steps and calories burned. Generally speaking walking 10000 steps a day is a good starting point.
But in order to lose weight fast I suggest that you walk 12000 steps a day which is equivalent to 500 calories burn a day. This number however may increase or reduce depending on your current weight, height and age.