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Ever wonder what is the best exercise machine to lose weight in the gym? The answer is elliptical cross trainer it burns 2.16 times your body weight in pounds for every 30 minutes of use. Lets say you weight 260lbs than 30 minutes on an elliptical cross trainer workout youContinue Reading
If you are obese and want to lose weight cardiovascular exercises are the best, today we will discuss how walking 2 hours a day helps to burn 500 calories. Obesity is raising day by day. The UK government is doing a lot of good work in tackling local obesity. ManyContinue Reading
Today we will discuss how cardiovascular exercises helps to lose 10lbs fast in just 60 days. Cardio workouts are the best gym exercises to lose weight fast. Millions of people want to lose weight fast. There is no secret for weight loss, it can be done in a combination ofContinue Reading
Today we will discuss how to burn 1250 calories a day by simply waking 4 hours at home. No gym membership needed! Walking is among the best cardio exercises out there, and the best part is that you do not need a gym membership to walk. You can walk anywhereContinue Reading
Today we will discuss how to lose 6lbs or 3kg a month by simply doing daily walks at your Local Park or treadmill. Walking is the best cardiovascular exercise for the whole body, and today we will focus on how to lose weight by simply walking 10km a day. IContinue Reading
Today we will discuss 2 of the best cardiovascular exercises to lose weight fast. There are lots of advantages of cardio exercises and today we will focus on 2 of the best ones. A good cardiovascular workout will not only burn calories but also regulate your blood pressure, lower yourContinue Reading
Today we will discuss how to lose weight fast in a week with exercise. I know that a lot of you want to lose weight and this is why I am writing this week this article. My last article was titled how to lose weight fast in a week withoutContinue Reading
Today we will discuss which is better for losing weight fast: treadmill or elliptical? Which one burns more calories? And which one give better fitness and overall workout? We will answer all of these questions in this article. I have been asked several times this question, which one is betterContinue Reading
I have been walking 1 hour or 4km on a motorized treadmill at 3% incline and I am burning 470 calories per session. I am doing 2 sessions of 1 hour each, totalling 8km a day or 940 calories. Walking on a treadmill is not hard work but I doContinue Reading
Burning 500 calories a day is the bare minimum for weight loss. It takes an average man 97 minutes to walk 10K steps which is around 500-700 calories burned. The above number depends on your current height, weight and age. However 10000 steps a day is what many health professionalContinue Reading