Health Surgeon Android App

Health Surgeon Android App

Download Health Surgeon Android App from Google Play Store. Click the following link to Install Health Surgeon on your Smart Phone

Health Surgeon is a popular health and fitness blog, news and magazine with a ton of tips in health and fitness

Smit Chacha - Android App Developer Page

Smit Chacha is an Android App Developer, Web Developer, Blogger, Author and Writer

Walk 2 Hours a Day to Burn 500 Calories a Day

If you are obese and want to lose weight cardiovascular exercises are the best, today we will discuss how walking 2 hours a day helps to burn 500 calories. Obesity is raising day by day. The UK government is doing a lot of good work in tackling local obesity. ManyContinue Reading

2 Best Cardiovascular Exercises to Lose Weight Fast

Today we will discuss 2 of the best cardiovascular exercises to lose weight fast. There are lots of advantages of cardio exercises and today we will focus on 2 of the best ones. A good cardiovascular workout will not only burn calories but also regulate your blood pressure, lower yourContinue Reading

Which is Better to Lose Weight Treadmill or Elliptical

Today we will discuss which is better for losing weight fast: treadmill or elliptical? Which one burns more calories? And which one give better fitness and overall workout? We will answer all of these questions in this article. I have been asked several times this question, which one is betterContinue Reading

How to Burn 500 Calories a Day at Home Walking

Burning 500 calories a day is the bare minimum for weight loss. It takes an average man 97 minutes to walk 10K steps which is around 500-700 calories burned. The above number depends on your current height, weight and age. However 10000 steps a day is what many health professionalContinue Reading