It is fun to get outside and be active in the summer Playing some driveway basketball or going for a run is good for your body and your heart There are several benefits to outdoor exercise: fresh air, vitamin D from the sun and the calmingContinue Reading
There are plenty of people out there who like the thought of being physically fit and in shape but are unwilling to go through with the effort to exercise Without exercise it is very difficult to maintain a healthy weight as well as keep yourContinue Reading
Your Resting Heart Rate is an indicator of your basic fitness level and a predictor of your cardiovascular health A high Resting Heart Rate (RHR) can indicate atherosclerosis (hardening of the arteries) or restrictions in the diameter of yourContinue Reading
There are many different types of adaptogens you can use to boost your energy and your focus. These herbs can help increase physical endurance, improve our mental performance and also reduce fatigue. Rhodiola is an energizer that helps to slow down the heart rate and make us perceive that ourContinue Reading
Super Lytes is a great alternative to sports drinks. These convenient pills will balance electrolytes and help you avoid dehydration consequences. Super Lytes is made with natural ingredients including pink Himalayan salt. It also uses Rooibox Extract which is also found in tea. It has been shown to help withContinue Reading
It can be real easy when the Holidays come rolling around to push your workouts right out the window Not everyone wants to do this, but we find it hard to stay fit during the holidays This can be due to different breaks in work or school,Continue Reading
Ever wonder what is the best exercise machine to lose weight in the gym? The answer is elliptical cross trainer it burns 2.16 times your body weight in pounds for every 30 minutes of use. Lets say you weight 260lbs than 30 minutes on an elliptical cross trainer workout youContinue Reading
If you are obese and want to lose weight cardiovascular exercises are the best, today we will discuss how walking 2 hours a day helps to burn 500 calories.Continue Reading
Today we will discuss how cardiovascular exercises helps to lose 10lbs fast in just 60 days. Cardio workouts are the best gym exercises to lose weight fast.Continue Reading
Today we will discuss how to burn 1250 calories a day by simply waking 4 hours at home. No gym membership needed!Continue Reading
Today we will discuss how to lose 6lbs or 3kg a month by simply doing daily walks at your Local Park or treadmill.Continue Reading
Today we will discuss 2 of the best cardiovascular exercises to lose weight fast. There are lots of advantages of cardio exercises and today we will focus on 2 of the best ones.Continue Reading
Today we will discuss how to lose weight fast in a week with exercise. I know that a lot of you want to lose weight and this is why I am writing this week this article.Continue Reading
Today we will discuss which is better for losing weight fast: treadmill or elliptical? Which one burns more calories? And which one give better fitness and overall workout? We will answer all of these questions in this article.Continue Reading
I have been walking 1 hour or 4km on a motorized treadmill at 3% incline and I am burning 470 calories per session. I am doing 2 sessions of 1 hour each, totalling 8km a day or 940 calories.Continue Reading
Burning 500 calories a day is the bare minimum for weight loss. It takes an average man 97 minutes to walk 10K steps which is around 500-700 calories burned.Continue Reading
Today I will answer the ultimate question; how many steps does it take to burn 1 calorie? The answer is between 14 to 20 steps depending on your current weight and height (stride).Continue Reading
Powerball is a powerful and popular gyroscope, an exercise tool that strengthen your muscles, fingers and wrist areas. It is more than a toy and today we are going to reveal the benefits of using a Powerball Signature Pro.Continue Reading
You may remember my Christmas post, I bought a brand new treadmill and I have walked 10000 steps in it in just 97 minutes and burned over 708 calories. To read my treadmill post visit blogpost titled Confidence Gtr Power Pro Motorised Treadmill Review.Continue Reading
Today we are going to discuss best recovery techniques so you can go far in your workout trainings. The methods shared in this article will help to reach even further and stronger in each of your workouts trainings.Continue Reading