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Today I will answer the ultimate question; how many steps does it take to burn 1 calorie? The answer is between 14 to 20 steps depending on your current weight and height (stride). GPs and health professional always recommend that you should walk 10K steps a day or 20K ifContinue Reading
Powerball is a powerful and popular gyroscope, an exercise tool that strengthen your muscles, fingers and wrist areas. It is more than a toy and today we are going to reveal the benefits of using a Powerball Signature Pro. There are many Powerball variations and models but the best oneContinue Reading
You may remember my Christmas post, I bought a brand new treadmill and I have walked 10000 steps in it in just 97 minutes and burned over 708 calories. To read my treadmill post visit blogpost titled Confidence Gtr Power Pro Motorised Treadmill Review. You may also remember you earlierContinue Reading
Today we are going to discuss best recovery techniques so you can go far in your workout trainings. The methods shared in this article will help to reach even further and stronger in each of your workouts trainings. Avoid overload Muscle soreness is a symptom of exercise overload, if youContinue Reading
Today we are going to discuss about fitness workout exercise training for over 60s. Over sixties men and women face different challenges vs men and women in their mid or early 30s. As we age our body metabolism slows down and this creates many drastic changes in our physical behaviour.Continue Reading
I have bought Confidence Gtr Power Pro Motorised Treadmill this Christmas from Amazon and decided to write a review about his awesome products. I already open and tested my Christmas gift and it is the best fitness equipment I ever bought so far! If you have read my earlier blogpostContinue Reading
Not everyone can afford a gym membership, today we are going to reveal 6 surprising ways to burn calories at home. These simply yet effective exercises (you do not even realize that these are exercises) will definitely help you to lose weight fast! We are calculating calories burn based onContinue Reading
Walking is the best cardio exercise and studies show that walking 10000 steps a day burns up to 661 calories and it only takes 138 minutes (2hours and 18minutes) to walk 5.55 kilometres. A good daily workout means to burn 500 calories and this can be done in many sortContinue Reading
If you are a teenage guy and want to build muscle, here is a fitness plan for you! Many teenagers follow television, media and celebrity news. They dream to become one, and the true fact is that they can! Teenage guys have a huge advantage among adults, especially in fitnessContinue Reading
If you are a skinny guy than building muscle required twice as much effort. If you follow the tips share in this guide about how to build muscle fast for skinny guys, you will build muscle twice as fast than an average skinny guy without guidance. To build muscle youContinue Reading