Today we will discuss diet and exercise plan to lose weight fast and safely. If you are obese or over weight than it is recommended that you lose weight.
Most people want to lose weight fast and today we will discuss how you can archive that but safely. There is no secret for quick and easy weight loss. It requires lots of dedication and persistence from your part.
In order to lose weight fast and safely you need to setup a weekly diet and exercise plan and you must stick with it no matter what! As I mentioned before dedication and persistence are keys for quick and easy weightloss.
Diet and Exercise Plan to Lose Weight Fast and Safely
Start off by weighing yourself. And do this every Saturday to check out how much weight you have lost. I also recommend that you measure your waistline as well and keep tracking it once a week or each Saturday.
Now that you know your weight calculate your BMR. This number will tell you how much daily calories intake your body needs in order to survive the day (blood circulation, breathing, etc). Your BMR will vary depending on your current weight, height and age.
Depending on your daily activity level the daily calories intake to maintain your body will vary. However if you consume 20% less calories than your BMR you will definitely lose weight! And this is the key for quick and easy weightloss.
We want to lose weight fast but safely and to do that you must make sure that you consume 20% less calories than your BMR but no less than that! Eating less than that can be dangerous! This is the safest limit that you should go for.
Regarding exercise, because you are consuming 20% less calories than you BMR you should not force your body too much on exercise. Burning 500 calories should be enough to lose 1lb a week!
To determine how many calories you are burning doing over 100 various activities try Health Surgeon’s Calories Burned Calculator.
Concentrate on cardiovascular exercises such as walking and running. If you do that on a treadmill it should take you around 75 minutes (if you walk at 5km/h pace). You do not need to do all that in one go, you can spread it in your entire daily routine.
That is it! Diet and exercise plan to lose weight fast and safely, stick with this plan and be consistent and if you do you will lose 1lbs a week for many weeks to come!