Daily Energy Expenditure

Calculate how many calories your body needs to function properly. Also known as the basal metabolic rate (BMR) calculator. This will give you an idea of the minimum number of calories you should eat each day if you are trying to maintain your weight.

Imperial Metric

Enter your gender:

Enter your age:

Enter your weight:

Select your height:

Calculator Source: Mifflin MD, St Jeor ST, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990; 51: 241-247

Add the results of this calculation to the results of the Calories Burned calculator and you will know how many total calories you burn each day.