The American Heart Association recommends limiting added sugars to no more than 25 grams per day for women and 38 grams per day for men (or 100 and 150 calories, respectively). We consume much more sugar than we realize – on average, 12 teaspoons per day for women and 17 forContinue Reading
There is a high chance that you are stressed, which is why you are reading this article. According to recent studies, stress levels in Americans are higher than ever before, to the point where some people are calling it an “epidemic.” Do you know how to relax your mind?Continue Reading
You’ve probably heard of mindfulness, since it’s a popular topic nowadays. But do you know what it actually entails? Mindfulness is the practice of being present and aware of your surroundings without being too reactive.Continue Reading
How do you feel before you go to bed at night? Are you relaxed and ready to sleep, or are you anxious and unable to forget about the day’s events?Continue Reading
The process, which involves placing tiny pressed seeds along the cartilage of the outer ear, is said to alleviate a long list of ailments, from headaches and anxiety, to inflammation and digestive problems. Lately, TikTokers have been raving about the supposed health benefits of a healing practice that dates backContinue Reading
You may have noticed that vegetarianism and the plant-based diet have become more popular in recent years. There are now more plant-based options on restaurant menus than there used to be. Restaurants that only serve plant-based food are becoming more popular among both omnivores and vegetarians.Continue Reading
You can still have desserts if you have diabetes, you just have to be smart about it. A few strategies can help you include sweet treats in a healthy diet. A small amount of weight loss can lower your risk for many health conditions. Just losing 5% to 10% ofContinue Reading
If you want to improve your metabolic health, you should look into following a Pro Metabolic Diet. This diet is designed to help optimize your metabolism and promote better overall health.Continue Reading
Stress is a dangerous problem that affects many people. Most people experience a level of stress that is not good for their health. Stress is a survival mechanism that is meant to protect you in dangerous situations. This can be anything from being attacked by an animal while you are huntingContinue Reading
It can feel like you’re constantly running around without being able to catch your breath in the fast-paced modern world. This can challenge your well-being and make you feel frustrated, distracted, depressed, and disrupt your spiritual calm.Continue Reading
If you consider your eyes to be a window into your soul, you’ll want to take good care of the skin around them. The area around your eyes is very thin and sensitive.Continue Reading
When you’re out of cocoa powder and need a substitute, pick one of these easy alternatives to keep the integrity and flavor of your dish. There is a cocoa powder substitute for any recipe, it’s all in finding the right one that meets your needs!Continue Reading
You can make your own healthy and delicious sauerkraut at home easily and economically by following this recipe. Using a jar rather than a crock lets you see the cabbage transform into kraut. Making your own sauerkraut is easy! Follow this step-by-step tutorial to learn how. You can now makeContinue Reading
If you want to make chocolate chip cookies without using butter, there are some good alternatives. The role of butter in your chocolate chip cookies cannot be underestimated in terms of taste, texture, richness, and appearance.Continue Reading
Collagen is a protein that is found in many animals, including humans. It is a structural protein that is found in tendons, ligaments, and bones. Different parts of the skin contain different amounts of collagen. The collagen protein is important for both medical and cosmetic purposes. It can be usedContinue Reading
The saying goes that breakfast is the most important meal of the day, but that is only if breakfast is a healthy meal.Continue Reading