There are a range of health issues that are specific to women, such as those relating to estrogen production, mental health, sexual health and fertility. As women age, their bodies go through major changes in their reproductive systems which can cause big changes in their mental and physical states. By
That “time of the month” arrives with all the fanfare one would expect with an entourage of sidekicks including mood swings, bloating, food cravings, ballooning breasts, uncontrollable irritability, and of course, tears. PMS is not something that is easy to deal with, you can’t avoid it, escape it, or ignore
A woman’s nutrition is critical when she is pregnant or lactating. Eating food that is nutritious and high-quality, as well as following your doctor’s recommended intake of both macro and micronutrients, can have a significant positive impact on both the mother and the baby during pregnancy.