Overview: Kava root, also known as kava kava, is a tropical plant native to the Pacific Islands that has a long history of use as a traditional medicine. The root of the kava plant is used to make a beverage that is consumed for its sedative and anxiolytic (anxiety-reducing) effects.Continue Reading
Overview: Cranberries are a type of fruit that is native to North America and are commonly consumed in the form of juice, sauce, or dried cranberries. They are a rich source of nutrients, including vitamin C, manganese, and dietary fiber, and have potential health benefits as a supplement. One ofContinue Reading
Overview: Tart cherries, also known as Montmorency cherries or sour cherries, are a type of cherry that has a sour or tart flavor. They have long been used as a natural remedy for a variety of health conditions, and are a popular supplement that is often used for its potentialContinue Reading
Overview: Passionflower, also known as passiflora, is a plant native to the tropical regions of the Americas. It has been used for centuries as a natural remedy for a variety of health conditions, including anxiety, insomnia, and pain. In recent years, there has been increasing scientific interest in the potentialContinue Reading
Both ARFID (Avoidant/restrictive food intake disorder) and picky eating may involve a loss of appetite, weight loss, and strong food preferences, they may differ in terms of nutritional deficiency. These behaviors are commonly seen in children and may be helped by dietitians, developmental pediatricians, and psychologists.Continue Reading
Approximately half of all Americans take nutritional supplements every year. One of the most common is fish oil. Fish oil supplements make $1.2 billion in sales every year. Fish oil manufacturers say that the supplements can reduce your risk of heart disease, improve immunity, and increase athletic performance. But whatContinue Reading
Calcium is an important nutrient that your body needs It is essential for building and maintaining bone health Calcium also helps with muscle movement and cardiovascular function Vitamin D is needed to help the body successfully absorbContinue Reading
Beautiful skin does not come from a face cream or treatment, it comes from within. The turnover of older skin cells is constant, so a regular supply of nutrients is necessary to support this. If you want your skin to look its best, you need to make sure you’re eatingContinue Reading
During the early phases of the plant-based trend, many products were not required to have nutrient content or ingredient labels. The fact that these products were plant-based was enough to make them popular, and companies during this time focused on coming up with new ways to deliver alternatives to animal-derived foods.Continue Reading
The importance of meat in human progress cannot be denied. At the middle point of the 21st century, it is clear that we need more sustainable sources of meat to feed the global population of over 8 billion people. Cultivated meat is expected to play a significant role in thisContinue Reading
Cinnamon is not just a flavoring spice. Cinnamon is a spice with a long history of being used for medicinal purposes. Our ancestors have been using it as a remedy for respiratory and digestive ailments. It is mentioned in many ancient texts and has been used in traditional medicine inContinue Reading
Dairy can be a difficult topic when trying to determine its impact on health. While dairy is necessary for infants, it is not as necessary for adults. Some “foods,” such as grains and man-made fats, are more obviously unhealthy for humans to eat. Dairy products, however, can be confusing.Continue Reading
It could have been a famous person revealing that they follow a vegan diet. Your cousin may have said that her oat milk latte tastes just like a real latte. It could have been the billboard you drove past advertising a new plant-based burger at a nearby fast-food joint. Many peopleContinue Reading
More and more, it seems like “superfoods” are making headlines every week. One week it’s kale, the next week it’s avocado. The term “superfood” has become a popular buzzword. Thanks to clever marketing, it’s being slapped on just about anything. (Butter? Really?)Continue Reading
Most of us like a little butter or margarine on our toast in the morning To me a roll tastes better with a little bit of butter on it at dinner and so does my baked potato There has been a raging war between the people who insist butter isContinue Reading
Macronutrients are defined as chemical substances required in large amounts by the body for survival. They include fats, proteins, and carbohydrates. The food and beverages that you consume have an impact on your body’s function and overall health. About 74% of adults are overweight or have obesity About 18.2 millionContinue Reading
Even if you have the best intentions, there will be days when you just can’t manage to eat a healthy, balanced meal. If you’re short on meal prep time, it can be hard to find time to even sit down and eat. An easy way to make sure you’re gettingContinue Reading
Vegetarians need not struggle to find protein. There’s a plethora of plant-based proteins to meet all their needs with delicious, satisfying vegetarian fare.Continue Reading
A vegetarian diet that is planned out well can help you get the nutrients that you need. Find out what you need to know about a plant-based diet.Continue Reading
In the past 10 years, there has been a lot of research into the quality of protein. As consumers become more interested in health and proactive nutrition, proteins are being used more often in general wellness, rather than just specialized nutrition.Continue Reading