Mixed, Nuts, Selection, Brown, Shell

Nuts are a great food to have on hand because they are crunchy, filling, and nutritious. Nuts have been shown to have a plethora of health benefits, one of which is maintaining a healthy body weight. They can also help reduce the risk of certain health conditions, such as heart disease.Continue Reading

Meal, Salad, Cucumbers, Food, Leaves

Surgery can be hard on the body. After surgery, you or a loved one may experience a higher risk of infection, falls, pneumonia, or decreased mobility. The purpose of surgery is to improve your quality of life. The foods and beverages you consume can either help or hinder your recovery, dependingContinue Reading

A probiotic is a food or a pill containing live “good” bacteria. Your gut comprises hundreds of types of bacteria that all breakdown food. However, eating processed food or refined sugars can feed “bad” bacteria in your intestine and disrupt the balance of your microbiome. The probiotic contains new “good”Continue Reading