Nutrition (Page 5)

Getting enough fiber is important for your health. In other words, it generally makes for a better poop. It helps with weight loss by reducing constipation.Continue Reading

Is your family always on the go? Families who are always on the go need better options for quick snacks so their kids can stay healthy and have enough energy for all their daily activities.Continue Reading

Lentils are edible seeds from the legume family. They are small, like a bean, and come in different colors including red, brown, black, and green. They grow in pods. They also contain high levels of protein and fiber.Continue Reading

Ah, coconut water. It’s refreshing, delicious, super hydrating, and makes for a spa-worthy coconut cucumber cocktail or healthy sports drink alternative. Coconut water also provides some prime health benefits.Continue Reading

Your brain is kind of a big deal. As the control center of your body, the brain is responsible for keeping your heart beating and lungs breathing, as well as allowing you to move, feel, and think. It is beneficial to maintain your brain in optimal condition. Your diet affectsContinue Reading

Nuts are a great food to have on hand because they are crunchy, filling, and nutritious. Nuts have been shown to have a plethora of health benefits, one of which is maintaining a healthy body weight. They can also help reduce the risk of certain health conditions, such as heart disease.Continue Reading

Surgery can be hard on the body. After surgery, you or a loved one may experience a higher risk of infection, falls, pneumonia, or decreased mobility. The purpose of surgery is to improve your quality of life. The foods and beverages you consume can either help or hinder your recovery, dependingContinue Reading

Producing sprouts from certain seeds and nuts is an inexpensive and easy way to incorporate additional nutrients into one’s diet. Microgreens which are easy to grow at home, are the ultimate local superfood. You can grow a small batch of sprouts right on your kitchen counter, even if you don’tContinue Reading

If you’re feeling like you’re not being able to maintain your health and wellness lately, you’re not alone. The stress and uncertainty of this time can make anyone feel exhausted. You can improve your energy level by making healthier food choices.Continue Reading

Each color of fruit comes with its own set of nutrients that are beneficial to our health, including green fruits. Different antioxidants present in fruit may offer benefits to different aspects of human wellness. When you eat a variety of foods, you are more likely to get the nutrients your bodyContinue Reading

The saying goes that breakfast is the most important meal of the day, but that is only if breakfast is a healthy meal.Continue Reading