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Turmeric is a native Indian plant and best known as the main ingredient in curry. Today we will discuss 4 reasons why you should add turmeric to your diet. Turmeric root is a medicinal plant, it has been used to treat several diseases such as: arthritis, stomach pain, gallbladder, bronchitis,Continue Reading
Today I will share with you a juice recipe that can help you to beat bad cholesterol. The 2 key ingredients for this juice are: grapefruit and celery. As you know there are 2 types of cholesterol: good HDL cholesterol and LDL bad cholesterol. An increase of bad cholesterol levelsContinue Reading
Today we will discuss the health benefits of flax seed oil (also known as linseed oil). Flax seed oil is rich in omega-3, omega-6 and omega-9 fatty acids which are essential for the whole body wellbeing. These fatty acids helps to reduce high cholesterol, high blood pressure, water retention andContinue Reading
Today we will talk about 10 healthy benefits of drinking warm water with lemon every day! This is among my favorite drink and it has many health advantages. Water as we know is essential for dehydration and for the body immune systems. Although there are many debates on how toContinue Reading
The chocolate diet to lose weight fast, eat 1250 calories of chocolate a day and lose 7lbs or 3kgs in just 2 weeks this Easter. We think chocolate as a guilty pleasure but now we know that eating this sweet 3 times a day can help you to lose weight.Continue Reading
If you are finding hard to lose weight this article may help you, we will discuss 8 carbohydrates that can help you to lose weight fast. A well balance diet and regular exercise are the key for quick and easy weight loss, however there are certain foods that are betterContinue Reading
Eat a banana every morning and lose weight (about 10 pounds a week) with the Japanese Morning Banana Diet by Hitoshi Watanabe who is an author the famous banana diet book. The concept is very simple all you need to do is to eat as many bananas as you canContinue Reading
Basil has many health benefits today we are going to talk about 7 health benefits of consuming basil, including stress relief. Basil is not only a tasty ingredient to spice up your meals but a powerful herb with many health benefit and it is consumed all over the world. TheContinue Reading
If you are a vegetarian and cannot eat red meat than lentils are a great supplement for your muscles. Lentils just like red meat are full of proteins and they can easily fill up your stomach and give nourishment to your body, bones and muscles. In India lentils are aContinue Reading
Women are over conscious of their looks, men are also and having a young and vibrant skin makes a huge difference. Looking young is sign of being healthy, here are some fruits and foods that will help you to maintain and regain your youth back! As we age we startContinue Reading
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