Things can be challenging in these modern times to get a nutritious meal together when there is limited time available. It’s great that there are some supermarket items which are both handy and can provide nourishing qualities to your meal choices. We have noted our top 10 items to includeContinue Reading

coffee berries

Overview: Coffeeberry Whole Coffee Fruit Extract (WFFC) is a type of superfood that has been gaining traction in recent years due to its health benefits, delicious flavour, and sustainability. Coffeeberry is a fruit that grows on the coffee plant and is harvested with the beans. It is a natural sourceContinue Reading

Overview: What is Guar Gum? Guar gum, also known as guaran, is a natural food additive that is derived from the seed of the guar plant, a legume native to India and Pakistan. It is a white to off-white powder that is odorless and flavorless and is used as aContinue Reading

moringa leaves

Overview: Moringa leaf is a plant native to India and is becoming an increasingly popular dietary supplement due to its high nutritional content. It is packed with vitamins, minerals, and essential amino acids, making it a powerful supplement for those looking to improve their overall health and wellbeing. Moringa leavesContinue Reading

Overview: Rhodiola rosea extract is a herbal remedy derived from the root of the rhodiola rosea plant, also known as the Arctic root or golden root. It is native to cold regions such as the Arctic, the Alps, and the Carpathian Mountains, and has been used for centuries in traditionalContinue Reading


Overview: Yerba mate is a traditional South American tea-like drink made from a dried and brewed leaves of the evergreen yerba mate tree (Ilex paraguariensis). It is popular in many countries of South America, particularly in Argentina, Paraguay, Uruguay, and Brazil. The drink has a long history that dates backContinue Reading


Overview: Maca root powder is an ancient superfood that has been used as a health supplement for centuries. It is an adaptogen, meaning it helps the body cope with physical and emotional stress. It is also known to have a number of health benefits, including increased energy, improved mood, andContinue Reading

Cauliflower, Vegetables

Cauliflower is gaining popularity with the new and exciting ways that people are preparing it.  Cauliflower is becoming increasingly popular as a meat and starch alternative, often being made into cauliflower wings, steaks, and rice.  Cauliflower is good for your health.  This cruciferous vegetable provides antioxidants, phytonutrients, B vitamins, fiberContinue Reading

Overview: Stevia leaf extract is an all-natural sweetener derived from the stevia plant that has recently become a popular substitute for sugar and artificial sweeteners. The stevia plant (Stevia rebaudiana) is native to South America and has been used for centuries as a sweetener and medicinal herb. The leaves ofContinue Reading