Are you confused about which healthy diet to choose? Some of the key differences between clean eating, paleo, Whole30, keto, and plant-based diets are as follows: Clean eating is based on the consumption of whole, unprocessed foods. Paleo diets are based on the consumption of foods that would have been
Soy is a popular legume of Asian origin. Some vegetarians may use soy to replace meat in their diets. However, some people are hesitant to consume soy because of the controversy surrounding the benefits and risks of consuming it. This is because some producers now genetically modify the plant.
What is Purium? Purium is a company that sells health and fitness products like shakes, supplements, and powders. Their products are designed to help people with things like weight loss, detoxing, and staying healthy. The “Ten-Day Cleansing” program is a shortened version of the “Ultimate Lifestyle Transformation” (ULT) plan. It
Inflammation around the joints is a contributing factor to pain experienced by those suffering from rheumatoid arthritis or osteoarthritis. A diet for arthritis unfortunately can’t offer a cure. There is evidence to suggest that some symptoms of arthritis may be relieved by making changes to diet.
Surgery can be hard on the body. After surgery, you or a loved one may experience a higher risk of infection, falls, pneumonia, or decreased mobility. The purpose of surgery is to improve your quality of life. The foods and beverages you consume can either help or hinder your recovery, depending
What if saturated fat is healthy? There is no concrete evidence that proves saturated fat causes heart disease, despite the popular belief. In fact, there is evidence that disproves this theory. A review of 28 studies concluded that there was no significant effect of saturated fat on cardiovascular risk.