Smoothies, Berries, Nutrition, Raspberry

Fasting can mean different things to different people. It means consuming no calories. People fast for a variety of reasons. The reason for someone’s spiritual or physical cleanliness practice could be for religious reasons, to build self discipline, or to improve their health.Continue Reading

Spirulina, Seaweed, Vegetable Proteins

Spirulina is a type of blue-green algae that is rich in nutrients and often considered a superfood. With its high nutritional value, spirulina has been consumed as food for centuries in Central Africa. It is now widely used as nutraceutical food supplement worldwide.Continue Reading

Soybeans, Plants, Seeds, Bag, Burlap

Soy is a popular legume of Asian origin. Some vegetarians may use soy to replace meat in their diets. However, some people are hesitant to consume soy because of the controversy surrounding the benefits and risks of consuming it. This is because some producers now genetically modify the plant.Continue Reading

Digital Health Check

What is Purium? Purium is a company that sells health and fitness products like shakes, supplements, and powders. Their products are designed to help people with things like weight loss, detoxing, and staying healthy. The “Ten-Day Cleansing” program is a shortened version of the “Ultimate Lifestyle Transformation” (ULT) plan. ItContinue Reading

Mixed, Nuts, Selection, Brown, Shell

Nuts are a great food to have on hand because they are crunchy, filling, and nutritious. Nuts have been shown to have a plethora of health benefits, one of which is maintaining a healthy body weight. They can also help reduce the risk of certain health conditions, such as heart disease.Continue Reading

Inflammation around the joints is a contributing factor to pain experienced by those suffering from rheumatoid arthritis or osteoarthritis. A diet for arthritis unfortunately can’t offer a cure. There is evidence to suggest that some symptoms of arthritis may be relieved by making changes to diet.Continue Reading

Meal, Salad, Cucumbers, Food, Leaves

Surgery can be hard on the body. After surgery, you or a loved one may experience a higher risk of infection, falls, pneumonia, or decreased mobility. The purpose of surgery is to improve your quality of life. The foods and beverages you consume can either help or hinder your recovery, dependingContinue Reading

Grated Cheese, Grater, Cheese

What if saturated fat is healthy? There is no concrete evidence that proves saturated fat causes heart disease, despite the popular belief. In fact, there is evidence that disproves this theory. A review of 28 studies concluded that there was no significant effect of saturated fat on cardiovascular risk.Continue Reading