Waffle, Fruit, Powdered Sugar, Cute

The American Heart Association recommends limiting added sugars to no more than 25 grams per day for women and 38 grams per day for men (or 100 and 150 calories, respectively). We consume much more sugar than we realize – on average, 12 teaspoons per day for women and 17 forContinue Reading

Acupressure Mat, Yantra Mat, Spikes

The process, which involves placing tiny pressed seeds along the cartilage of the outer ear, is said to alleviate a long list of ailments, from headaches and anxiety, to inflammation and digestive problems. Lately, TikTokers have been raving about the supposed health benefits of a healing practice that dates backContinue Reading

Vegan, Slogan, Motivational, Go Vegan

You may have noticed that vegetarianism and the plant-based diet have become more popular in recent years. There are now more plant-based options on restaurant menus than there used to be. Restaurants that only serve plant-based food are becoming more popular among both omnivores and vegetarians.Continue Reading