When diet is wrong, medicine is of no use. When eating properly, there is no need for medication. —Indian Proverb The majority of elite athletes have drawn the short end of the stick when it comes to genes, meaning they selected their parents wisely. Only a small number of peopleContinue Reading

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Current marketing trends place far too much emphasis on protein. The fact is that a vast majority of Americans get plenty of this macronutrient regardless of which diet they follow. However, there are situations that may require certain individuals to pay a bit more attention to their protein intake. Continue Reading

Do you jump to the conclusion that an overweight person playing golf cannot be in good physical shape? Before you respond, think about this: Studies show that being overweight does not necessarily mean being unfit or unhealthy. What does being both physically fit and overweight imply, and which is moreContinue Reading