Fresh Spirulina is famed for its rich composition of full proteins, which contain the 8 amino acids necessary to construct a protein. But its benefits extend far beyond this; it can be a source of incredible health benefits for athletes and those looking to slim down.Continue Reading
Flaxseed oil is squeezed from flax seeds; hence, the oil contains a similar nutritional profile to healthy and enriched seeds. Undoubtedly, flaxseed oil is an incredible product for anyone looking to increase the intake of omega-3 fatty acids.Continue Reading
Organic foods have grown increasingly popular over the last 2 decades. In fact, U.S. consumers spent $56 billion on organic produce in 2020. This number increased by nearly 13% from 2019, so their popularity does not seem to be slowing down. Some people think organic food is safer, healthier, andContinue Reading
Protein powders offer an easy way to increase your protein intake. They can be especially useful for athletes and those who have difficulty meeting their protein needs through food sources alone.Continue Reading
You may have heard of holistic health, as it is a lifestyle approach that is becoming more popular. Interestingly, the majority of holistic health practices are traditional and ancient medicine that have been around for centuries.Continue Reading
Detox. The goal is to cleanse the body of harmful substances, often called toxins by the means of a restricted diet composed of specific food (with the choice of buying supplements). Some detox programs are focused on cleansing specific organs, while others claim that they will purify you completely fromContinue Reading
Lupus is a chronic autoimmune disease where the body’s immune system becomes overactive and attacks healthy tissues. This condition causes inflammation, swelling, and damage to joints and body organs, including the skin, heart, and kidneys, among others. Continue Reading
Omega-3 fatty acids are essential fatty acids that your body can not produce independently. So, instead, you must get it from dietary sources, like fish and nuts, or supplements like fish oil. Omega-3s are essential for healthy cell membranes. In addition, they give your body energy and help your heart, lungs,Continue Reading
Psoriasis is an autoimmune disorder that causes skin cells to grow quickly. Dead Sea salt is an alternative treatment for psoriasis flares. Psoriasis causes thick layers of plaques on the skin that may be itchy or painful. There is currently no cure for psoriasis, but some people use Dead Sea salt toContinue Reading
Whether you’re an elite athlete or a weekend warrior, if you play sports, you’ve probably faced an injury at some point. Common sports injuries include sprains, strains, swollen muscles, shin splints, rotator cuff injuries, knee injuries, fractures, and dislocations. Continue Reading
When you have type 1 or type 2 diabetes, dangerous spikes in blood glucose, severe hyperglycemia may mean you need to reduce blood sugar levels immediately. If you don’t, you could be at risk for potentially life-threatening complications.Continue Reading
Proper diabetes care can reduce the risk of complications. It’s important to pay attention to both physical needs and mental health when managing diabetes. Read on to learn more about specific actions to stay healthy as you manage diabetes. Continue Reading
Hydrolyzed collagen (HC) is an anti-aging supplement. It is said to reduce wrinkles, alleviate joint pain, improve bone health, promote weight loss, and more. Continue Reading
Since centuries ago, Finns have harnessed the enjoyment and health benefits of saunas more than anyone else. Almost all of the inhabitants of Finland take part in sauna activities on a near-weekly basis.Continue Reading
If you’ve ever used CBD oil, you’ve gotten more from the product than just cannabidiol (CBD). For multiple reasons, manufacturers include a carrier oil, too. As its name suggests, a carrier oil delivers (or carries) the contents of the active compound. In this case, it’s CBD. In the realm of beautyContinue Reading
If you’ve got a food allergy or intolerance, your diet is, of course, restricted through no choice of your own. In contrast, people choose to become vegetarian for any number of reasons. These reasons can range from the desire to see if avoiding meat will lead to better health or moreContinue Reading
Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits. It is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as wellContinue Reading
When you have type 2 diabetes, practicing healthy lifestyle habits is essential to balancing your blood sugar (glucose) levels and preventing dramatic spikes and falls. Eating well also helps you achieve and maintain a healthy weight, which comes with a reduced risk of experiencing complications from diabetes, including heart disease.Continue Reading
Lysine is an essential amino acid. Reported lysine benefits include improved blood sugar control, management of anxiety and stress, collagen formation, and wound healing. Your body cannot make lysine, so you must get it from food or supplements.Continue Reading
Anyone on dialysis should be educated on how to proceed in the case of a natural disaster, like an earthquake, that could interrupt hemodialysis situations due to a power outage or water treatment system failure. Patients who are receiving hemodialysis should be taught about how to be prepared for disasters.Continue Reading