Losing weight has been a long dream for many, today we will discuss how to lose weight quickly and effectively at home with or without exercise.
There is no secret for weight loss and still people find it difficult in losing weight. Hopefully the tips share is this article will help you to motivate into losing weight quickly.
The current unhealthy lifestyle has contributed for the fast raise in obesity rates. It is estimated that over one third of people around the world are either obese or over weighted.
How to Lose Weight Quickly and Effectively at Home
Start off by weighting yourself and calculate your Basal Metabolic Rate. This is very important if you are serious in losing weight. Once you know your Basal Metabolic Rate the next step is to make sure not to exceed calories intake based from your BMR.
For example if your BMR is 2000 then consume either 2000 calories or 20 percent less (1600). This way you will definitely lose weight quicker.
If you are into lean muscle building, consume at least 0.5 grams of proteins times your current weight in pounds. This way you will gain lean muscle based on diet.
Exercise is also a healthy way to lose weight. You require is to burn 500 calories a day in a form of exercise. You can do that by simply walking, running, jumping, swimming, sport activity, etc.
It take around 60 to 120 minutes to burn 500 calories. This number varies based on your effort, current weight, age and water intake.
If you drink too little water you will notice that you are not losing weight at a smooth pace. In order to lose weight faster you must drink 3 litres of water a day.
And lastly make sure that you have enough sleep at night. Resting your body is necessary to avoid stressful situations and to regain energy for the next working day.
If you follow every single tip shared in this article you will definitely lose weight quickly and effectively at home with or without exercise. These are guaranteed ways to lose weight faster.