The ultimate secret for weight loss is to eat more food! In this article I will share with you which food types you should eat in order to lose weight fast!
Most people struggle to lose weight and many find it difficult to maintain their body weight all of these are related to diet or food intake. The title of this article may seem a bit strange right? I mean you must be thinking how can I lose more weight by eating more?! But by eating the right food type you can lose weight.
Eat More and Lose Weight
Negative Calorie Food
There are many negative calorie food types such as: oranges, celery, chilli, papaya, cucumber, cauliflower, tomato, etc. These negative calorie food types offer good nutrition value but when it comes to digest these foods your body burns more calories than what you consume. This means you can eat more and still lose weight! That is one of the secrets of quick and easy weight loss.
Stevia Sugar Alternative
Another way to lose weight fast is to switch from regular sugar to Stevia which is 300 times sweeter than sugar but has zero calories! This means you can still enjoy all the sweets and still lose weight! Also if you are a regular cola or frizzy drinker make sure that you drink the diet cola option, by simply switching from regular to diet cola you will be losing 8kgs in a year!
That is it! Eat more but eat healthy if you follow these basic rules you will lose weight twice as fast!
Drink Water to Lose Weight
Make sure that you also do some sort of regular exercise and drink at least 3 litres of water a day. Many obese people have lost weight by simply drinking 5 litres of water a day with minimum exercise and diet alterations. Drinking more than 5 litres is dangerous as it can dilute your body salt levels.