Today I will share with you the best diet plan ever that will help you to lose 5kg in a week! I have personally tested this diet plan and it works!
Many people struggle to lose weight. No matter how much they try they still cannot lose weight, this is why I decided to write this article to share with you a diet plan that I personally tested and managed to lose 5kg in just 1 week.
If you go to your GP or doctor he or she will tell you that the best and easiest way to lose weight is to do regular exercise. But recent studies in the United Kingdom showed that dieting is far better than exercise. I have wrote a detailed articles about this, you can read it here it is titled Dieting is Better than Exercise UK Studies Suggest.
The best diet plan to lose 5kg in just 1 week
First of all if you want to lose weight you must never skip breakfast, this is the most important meal of the day as it starts off your body metabolism. And the best way to start off the body metabolism is to use the Platinum Health 10 Day Transformation (or the Ultimate Lifestyle Transformation if you are in the US or Canada)
The above meal will only cost you 600 calories and it will provide you with ample of energy and fill up your stomach for the first half of the day.
For dinner time you can eat anything you want as long as it is under 800 calories. And make sure that you do not consume anything that has sugar in it.
Cutting down sugar intake will drastically reduce your weight in half in just 6 months from the moment you start dieting.
So what about lunch? You drink a meal replacement shake provided in the transformation package. It is quick and easy, you can take it to work just as easily as drinking it at home.
Drinking 5 litres of water a day for 5 days will help you to lose weight and if you continue to do this diet plan for 6 months you will lose up to 30kg of your body weight without exercising!
I have personally tried this diet plan and I am sharing my actual results!