Today we will discuss how to drop 10 pounds or 4.5kg in just 2 weeks without starving. A lot of people struggle to lose weight and some go to drastic measures such as surgery!
There is no secret for weight loss, all what is required is a lot of dedication and patients.
Doing regular exercise and dieting will results in weight loss. But there are many tips and tricks you can follow to speed up the weight loss process and today we will discuss some of them.
The best way to lose weight is to drink plenty of water a day. Many doctors and medical practitioners will recommend you to drink at least 2/3 litres of water day, but if you are really serious about losing weight than you must drink at least 5 litres of water a day!
Water is the only liquid material that has zero calories, which means no matter how much you drink it you will never gain weight.
Another good tip is to switch from regular sugar to stevia which is 300 times sweeter than regular sugar but has zero calories just like water!
A study was made in USA where volunteers where divided in 2 groups, one who will consume regular soda and the other will consume diet soda which has similar content to stevia. And after 12 weeks, people who drank regular soda where on average 10 pounds heavier than to those who drank diet soda.
So, if you drink tea, coffee or any food that has sugar in them, just think how much calories you will cut down by simply switching from regular to stevia sugar! I have written a in depth analysis and review about stevia, you can read it here: it is titled – Stevia the miracle substance – 300 times sweeter than sugar – zero calories! (benefits and risks).
By simply switching to stevia you will notice a drop of 10 pounds in just 2 weeks (these statistics may vary depending on your daily sugar consumption). Which means you will be dropping 10 pounds without much change in your current diet (losing weight without starving).