Burn 1250 Calories by Walking 4 Hours a Day at Home
2016-06-09
Today we will discuss how to burn 1250 calories a day by simply waking 4 hours at home. No gym membership needed!Continue Reading
Lose 6lbs a Month by Doing Daily Walks or Treadmill
2016-05-08
Today we will discuss how to lose 6lbs or 3kg a month by simply doing daily walks at your Local Park or treadmill.Continue Reading
2 Best Cardiovascular Exercises to Lose Weight Fast
2016-04-28
Today we will discuss 2 of the best cardiovascular exercises to lose weight fast. There are lots of advantages of cardio exercises and today we will focus on 2 of the best ones.Continue Reading
How to Lose Weight Fast in a Week with Exercise
2016-03-09
Today we will discuss how to lose weight fast in a week with exercise. I know that a lot of you want to lose weight and this is why I am writing this week this article.Continue Reading
Which is Better to Lose Weight Treadmill or Elliptical
2016-01-26
Today we will discuss which is better for losing weight fast: treadmill or elliptical? Which one burns more calories? And which one give better fitness and overall workout? We will answer all of these questions in this article.Continue Reading
Walking 4KM on Treadmill 3% Incline Burns 470 Calories
2015-11-04
I have been walking 1 hour or 4km on a motorized treadmill at 3% incline and I am burning 470 calories per session. I am doing 2 sessions of 1 hour each, totalling 8km a day or 940 calories.Continue Reading
How to Burn 500 Calories a Day at Home Walking
2015-09-29
Burning 500 calories a day is the bare minimum for weight loss. It takes an average man 97 minutes to walk 10K steps which is around 500-700 calories burned.Continue Reading
How Many Steps to Burn 1 Calorie (Between 14-20 Steps)
2015-09-26
Today I will answer the ultimate question; how many steps does it take to burn 1 calorie? The answer is between 14 to 20 steps depending on your current weight and height (stride).Continue Reading
Benefits of Using Powerball Signature Pro Gyroscope
2015-01-24
Powerball is a powerful and popular gyroscope, an exercise tool that strengthen your muscles, fingers and wrist areas. It is more than a toy and today we are going to reveal the benefits of using a Powerball Signature Pro.Continue Reading
97 Minutes On Treadmill Is 10000 Steps Or 708 Calories
2015-01-10
You may remember my Christmas post, I bought a brand new treadmill and I have walked 10000 steps in it in just 97 minutes and burned over 708 calories. To read my treadmill post visit blogpost titled Confidence Gtr Power Pro Motorised Treadmill Review.Continue Reading
6 Best Ways to Recover From Heavy Workouts
2015-01-02
Today we are going to discuss best recovery techniques so you can go far in your workout trainings. The methods shared in this article will help to reach even further and stronger in each of your workouts trainings.Continue Reading
Fitness Workout Exercise Training For Over 60s
2015-01-01
Today we are going to discuss about fitness workout exercise training for over 60s. Over sixties men and women face different challenges vs men and women in their mid or early 30s. As we age our body metabolism slows down and this creates many drastic changes in our physical behaviour.Continue Reading
Confidence Gtr Power Pro Motorised Treadmill Review
2014-12-20
I have bought Confidence Gtr Power Pro Motorised Treadmill this Christmas from Amazon and decided to write a review about his awesome products. I already open and tested my Christmas gift and it is the best fitness equipment I ever bought so far!Continue Reading
6 Surprising Ways to Burn Calories at Home
2014-12-04
Not everyone can afford a gym membership, today we are going to reveal 6 surprising ways to burn calories at home. These simply yet effective exercises (you do not even realize that these are exercises) will definitely help you to lose weight fast! We are calculating calories burn based onContinue Reading
Walk 10000 Steps a Day and Burn 661 Calories
2014-08-27
Walking is the best cardio exercise and studies show that walking 10000 steps a day burns up to 661 calories and it only takes 138 minutes (2hours and 18minutes) to walk 5.55 kilometres. A good daily workout means to burn 500 calories and this can be done in many sortContinue Reading
Fitness Plan for Teenage Guys to Build Muscle
2014-07-12
If you are a teenage guy and want to build muscle, here is a fitness plan for you! Many teenagers follow television, media and celebrity news. They dream to become one, and the true fact is that they can! Teenage guys have a huge advantage among adults, especially in fitnessContinue Reading
How To Build Muscle Fast for Skinny Guys
2014-06-18
If you are a skinny guy than building muscle required twice as much effort. If you follow the tips share in this guide about how to build muscle fast for skinny guys, you will build muscle twice as fast than an average skinny guy without guidance.Continue Reading
How to Grow Taller for Teenagers and Young Adults
2014-03-21
You may be in a situation where all my friends are growing up faster and you are getting seriously behind. The taller you are the more attractive you look and maybe this is the reason why you are finding hard to get a girlfriend. If that is the case hereContinue Reading
Fitness For Retirees – Fitness Tips and Ideas For Over 50s
2014-03-19
After 50 years of age your body mechanics slows down which means your stamina levels are no longer reliable, or at least they do not work the way it did when you were in your twenties. Still nowadays we finding more and more elderly people going to gym or doingContinue Reading