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Fitness (Page 3)

Find all the latest news and reviews from fitness and well being, keep updated and live long and healthy

Fitness Workout Exercise Training For Over 60s

Fitness Workout Exercise Training For Over 60s

2015-01-01
By: Health Surgeon Team
In: Fitness

Today we are going to discuss about fitness workout exercise training for over 60s. Over sixties men and women face different challenges vs men and women in their mid or early 30s. As we age our body metabolism slows down and this creates many drastic changes in our physical behaviour.Continue Reading

Confidence Gtr Power Pro Motorised Treadmill Review

Confidence Gtr Power Pro Motorised Treadmill Review

2014-12-20
By: Health Surgeon Team
In: Fitness

I have bought Confidence Gtr Power Pro Motorised Treadmill this Christmas from Amazon and decided to write a review about his awesome products. I already open and tested my Christmas gift and it is the best fitness equipment I ever bought so far!Continue Reading

6 Surprising Ways to Burn Calories at Home

6 Surprising Ways to Burn Calories at Home

2014-12-04
By: Health Surgeon Team
In: Fitness

Not everyone can afford a gym membership, today we are going to reveal 6 surprising ways to burn calories at home. These simply yet effective exercises (you do not even realize that these are exercises) will definitely help you to lose weight fast! We are calculating calories burn based onContinue Reading

walk 10000 steps pedometer

Walk 10000 Steps a Day and Burn 661 Calories

2014-08-27
By: Health Surgeon Team
In: Fitness

Walking is the best cardio exercise and studies show that walking 10000 steps a day burns up to 661 calories and it only takes 138 minutes (2hours and 18minutes) to walk 5.55 kilometres. A good daily workout means to burn 500 calories and this can be done in many sortContinue Reading

Fitness Plan for Teenage Guys to Build Muscle

Fitness Plan for Teenage Guys to Build Muscle

2014-07-12
By: Health Surgeon Team
In: Fitness

If you are a teenage guy and want to build muscle, here is a fitness plan for you! Many teenagers follow television, media and celebrity news. They dream to become one, and the true fact is that they can! Teenage guys have a huge advantage among adults, especially in fitnessContinue Reading

build muscle fast

How To Build Muscle Fast for Skinny Guys

2014-06-18
By: Health Surgeon Team
In: Fitness

If you are a skinny guy than building muscle required twice as much effort. If you follow the tips share in this guide about how to build muscle fast for skinny guys, you will build muscle twice as fast than an average skinny guy without guidance.Continue Reading

how to grow taller teenage boys

How to Grow Taller for Teenagers and Young Adults

2014-03-21
By: Health Surgeon Team
In: Fitness

You may be in a situation where all my friends are growing up faster and you are getting seriously behind. The taller you are the more attractive you look and maybe this is the reason why you are finding hard to get a girlfriend. If that is the case hereContinue Reading

fitness for retirees

Fitness For Retirees – Fitness Tips and Ideas For Over 50s

2014-03-19
By: Health Surgeon Team
In: Fitness

After 50 years of age your body mechanics slows down which means your stamina levels are no longer reliable, or at least they do not work the way it did when you were in your twenties. Still nowadays we finding more and more elderly people going to gym or doingContinue Reading

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