As we age, our brains change. Preventative measures can be taken to ensure that our brains remain strong and young, just like our bodies. Evidence is mounting that healthy lifestyle choices can help reduce cognitive decline. Here are five lifestyle choices that you can make to improve brain health. KeepContinue Reading
According to the American Diabetes Association, Americans spend $322 billion annually for diabetes treatment. There are 29.1 million Americans living with Type 1 or 2 diabetes, and 86 million with prediabetes. It is likely that you or someone you know falls within this category. Nearly 81% of adults with diabetesContinue Reading
After working hard for many months, it is time to take a break and relax from your daily routine. Some people take annual vacations, while others take a vacation every three to six months. No matter how often you go on vacation, it is beneficial to take one at leastContinue Reading