Ever wonder what is the best exercise machine to lose weight in the gym? The answer is elliptical cross trainer it burns 2.16 times your body weight in pounds for every 30 minutes of use.
Lets say you weight 260lbs than 30 minutes on an elliptical cross trainer workout you would have burnt over 560 calories! That is over 1120 calories an hour!
If you are serious in losing weight than I must recommend you to start doing elliptical cross trainer immediately. Either join a gym membership or buy the machine and use it at home.
Walking is a good cardio workout, however it cannot be compared with elliptical cross trainer workout. 30 minutes walking at a smooth pace will burn you between 150-180 calories, which is 1/4 of what elliptical cross trainer.
Elliptical Cross Trainer Burns 2.16 Times Your Body Weight (in pounds)
Drinking water is also advisable because you will be losing lots of water (sweat) when exercising. Ideally you want to drink 3 litres of water a day.
If you eat lots of junk food and cannot resist a fatty sugary desert than you must do 60 minutes elliptical cross trainer workout 5/6 times a week. You will definitely not gain weight (a great way to maintain your BMI).
Alternatively to lose weight faster consume around 2000 calories a day and burn over 1120 calories from 1 hour use of an elliptical cross trainer. If you do that 5/6 times a week you should expect a reduction of 2.5lbs a week! That is 10lbs a month or 4.5kg reduction every 4 weeks.
And finally if you are into lean muscle building than make sure that you consume at 0.5 grams of proteins per pound of your body weight a day, and do alongside that 1 hour of elliptical cross trainer workout. If you do that you will gain lean muscle and lose weight.
That is it! I hope you found this article informative and for more tips in how to reduce 23lb in 21 days fast join the 3 Week Diet Program. Click here for full details.