Diabetic patients must not eat certain foods that increases their blood sugar levels, today we will discuss why diabetic patients must not eat white rice.
Diabetes is a growing illness. There are 2 types of diabetic patients (type 1 and type 2). People with type 1 diabetes have no option but to take insulin injections. These are patients with hereditary illness. People with type 2 diabetes however can improve their health by doing certain lifestyle changes. Such as controlling their diet plans and losing weight.
Most foods contain carbohydrates but in taking certain amount of carbohydrates a day can help you to manage your blood sugar levels. This is a good way to prevent long term complications.
Why Diabetic Patients Must Not Eat White Rice
A slice of white bread contains 15 grams of carbohydrates, which means eating 3 and half slices of bread is equivalent to 1 cup of white rice. Brown rice contains 46 grams of carbohydrates. So you can see how white rice can really contribute to elevate your blood sugar levels.
Plus white rice glycemic level index is above 72 (any food type with a glycemit level index above 70 boost blood sugar levels). These food sources can damage your blood vessels, contribute to kidney diseases and increase the chances of a stroke.
Diabetic patients should choose foods with a medium glycemic index level, somewhere between 50 and 60. Brown rice has a glycemic level under 50. And Basmati or Moolgiri rice has a glycemic index level of 54. These are better choices of rice to be consumed, if you are a diabetic.
Refrigerating food for 20 hours helps to reduce food glycemic index levels. You can reduce many carbohydrates glycemic index levels by up to 15 percent. This is a good way to manage your blood sugar levels. Refrigerating food means to help them to be starch resistant. The more starch resistant carbohydrate foods are the lower glycemic index they will get.
So there you have it, now you know why diabetic patient should not eat white rice. What is the better option? Brown rice and make sure that you refrigerated your food for 20 hours before eating, this helps to reduce food glycemic index levels.