There is no secret to lose weight it only requires 2 things: a healthy balanced diet and exercise. But yet people find it very hard in following these simply rules and think to switch from the traditional methods into medicine. But do diet pills really work? And are they safeContinue Reading
Coffee is a favourite drink for many especially in the morning breakfast but coffee has many dangerous side effects, today we are going to reveal 11 harmful side effects of overconsumption of coffee.Continue Reading
Today we are going to talk about how to lose 800 grams a day, every day with water. Water has zero calories and can easily fill up your stomach without causing any sort of negative side effects besides urination.Continue Reading
Powerball is a powerful and popular gyroscope, an exercise tool that strengthen your muscles, fingers and wrist areas. It is more than a toy and today we are going to reveal the benefits of using a Powerball Signature Pro.Continue Reading
A study made at University of Surrey suggest that people memory recall will improve when eyes are closed. The study was perform on 178 volunteers in 2 separate experiments.Continue Reading
You may remember my Christmas post, I bought a brand new treadmill and I have walked 10000 steps in it in just 97 minutes and burned over 708 calories. To read my treadmill post visit blogpost titled Confidence Gtr Power Pro Motorised Treadmill Review.Continue Reading
If you are a vegetarian and cannot eat red meat than lentils are a great supplement for your muscles. Lentils just like red meat are full of proteins and they can easily fill up your stomach and give nourishment to your body, bones and muscles.Continue Reading
Social anxiety and shyness is a common problem, today we are going to find ways to overcome shyness and anxiety. Many young people suffer from this problem either at work or in social situations and this can lead to depression and social withdrawal.Continue Reading
Today we are going to discuss best recovery techniques so you can go far in your workout trainings. The methods shared in this article will help to reach even further and stronger in each of your workouts trainings.Continue Reading
Studies suggest that acquiring cancer is pure strike of bad luck, lifestyle only affects 1/3 of the cases. This study shows that it is a roll or dice that decides if a DNA acquires mutation that leads to cancer or not.Continue Reading
Today we are going to discuss about fitness workout exercise training for over 60s. Over sixties men and women face different challenges vs men and women in their mid or early 30s. As we age our body metabolism slows down and this creates many drastic changes in our physical behaviour.Continue Reading
The year 2014 will be remember has the year of natural disasters from weather to Ebola. Over 7693 deaths so far between Guinea (1654), Liberia (3384) and Sierra Leone (2655) (stats from 24 December 2014).Continue Reading
Today I will share with you my best diet plan ever which helped me to lose 1kg or 2.2lbs in just 1 week. That is a reduction of 3kg or 6.6lbs in 1 month. This best diet plan ever consist of just 2 things: Weetabix and banana.Continue Reading
I have bought Confidence Gtr Power Pro Motorised Treadmill this Christmas from Amazon and decided to write a review about his awesome products. I already open and tested my Christmas gift and it is the best fitness equipment I ever bought so far!Continue Reading
Mixing warm water with honey and lemon will help you to lose up to 5kg in just 1 month. This is an ancient herbal and ayurvedic medicine for obesity that works! And does not cause any sort of side effects unlike medical pills.Continue Reading
Women are over conscious of their looks, men are also and having a young and vibrant skin makes a huge difference. Looking young is sign of being healthy, here are some fruits and foods that will help you to maintain and regain your youth back!Continue Reading
Not everyone can afford a gym membership, today we are going to reveal 6 surprising ways to burn calories at home. These simply yet effective exercises (you do not even realize that these are exercises) will definitely help you to lose weight fast! We are calculating calories burn based onContinue Reading
Childhood obesity is a global issue, it is estimated that more than 16 percent of young people are obese. A study done in American Journal of Preventative Medicine (AJPM) showed that if these kids do not show drastic changes in their diet and lifestyle the number of obese people couldContinue Reading
Is your Eczema spreading thought your body? This skin disorder starts from one spot and spreads very quickly! In this article we will reveal the ultimate secret to stop this quick spreading of Eczema at once!Continue Reading
Today I will share you with some tips in how to lose up to 2kg that is 4.5lbs in just 24 hours. Most people are unhappy with their current weight and I hope this article will help many in how to archive that sexy body shape.Continue Reading