There are millions of people around the world who suffer from anxiety problems, so today I am sharing with you 8 natural ways to keep anxiety under control.
Anxiety can lead to many other serious health problems such as: insomnia, nausea and depression. Therefore tackling your anxiety problems as soon as possible is the best remedy for a healthy living life.
There are many medical pills to tackle anxiety problem, but today we will focus on 8 natural ways to treat anxiety that is as effective (if not better) than medication. Below are 8 natural ways to keep anxiety under control:
Socializing with people, meeting new people, making new friends is fun and helps to tackle loneliness in life. I can understand that socializing can be difficult for many but once you start talking to people, in no matter what topic it is, it will slowly boost your confidence levels which will help to manage your anxiety issue.
#7 Increase your Magnesium, Potassium and Vitamin B
As said earlier anxiety can lead to many serious problems such as insomnia. Therefore eating foods that are naturally high in magnesium and potassium helps to get full 8 hours sleep. And vitamin B is recommended to calm down your nervous system.
#6 Avoid caffeine, cigarettes and alcohol
Caffeine may give you a boost of energy in the morning but it can also lead to insomnia and overexcitement. Smoking cigarettes may provide you with temporal relief from anxiety but in long term it can lead to cancer and finally alcohol will frustrate your anxiety attacks and it can lead to many other serious addictions. Therefore avoid them as much as you can.
#5 Practice relaxing activities
Practicing relaxing activities such as yoga or even a sensual bath can help to keep your anxiety under control. Listening to peaceful sounds of nature or music has been proven to successfully help anxiety suffers.
#4 Have a well balanced healthy diet
Having a well balanced diet with lots of greens and proteins is the best natural way to tackle any disease (mental or physical). All the nutrients that you consume are natural medicines for the body. Therefore do not over eat as this can lead to many unwanted side effects, just like medication. I know from experience that anxiety patients tend to over eat when felling anxious. And this leads to obesity and other health problems, so no matter how anxious you may feel do not over eat. Instead exercise.
There are huge health advantages in doing regular daily exercise. Just like diet, exercise is also medicine for the body. It not only burns excess calories and body fat but it also regulates how your system works. Exercising boost metabolism and forces the body to observed all nutrients which will trigger a very positive chemical reaction to the brain and body.
#2 Sleep well
Having a full 8 hours sleep will calm your body and mind. This relaxing activity is necessary for the body to heal itself. Having a good night sleep means that you are re-charging your body for the next working day. This is necessary to tackle many mental and physical health conditions.
#1 Tackle face to face what triggers your anxiety problem
And final tackle your problems face to face. If you do not face your problems you will never get better in life; after following all the above tips I am sure that you will tackle all your anxiety triggers without the need of any medical prescribed drugs.