Today we will discuss 5 tips in how to lose belly fat fast in 7 days guaranteed! Yes it is possible to lose weight in 7 days, but it requires dedication and effort from your part.
Millions of obese patients around the world are successfully losing fat fast, so it is not an impossible task. It is durable and today I will share with you 5 tips that will help you to boost your changes in losing belly fat fast.
It takes time to notice weight loss results. At least 7 days will be required to see results.
There is no secret for weight loss, this is an ever growing industry that has tackled several methods in how to successfully lose weight fast.
There are tons and tons of medical professional and specialist that can help you to lose weight. And most of them will tell you that eating well and doing regular exercise is sufficient to lose belly fat fast.
5 Tips How to Lose Belly Fat Fast in 7 Days Guaranteed
- Calculate your BMR. This is very important, BMR or basal metabolic rate is a number that will tell you how many calories a day your body requires to survive for 1 day. This includes: breathing exercise, blood circulation, etc. Once you know your BMR make sure that you eat 500 calories less than this number. By doing this alone you will lose weight without any other shared tip in this article. It is that important!
- Split your 3 course meals in to 6 small portions. By doing this your body metabolism will stay running boosted for longer. Which means you will be burning more calories a day that you would if eating 3 times a day.
- Change your spoon size to a smaller size. Studies show that eating in a smaller spoon size you are likely to eat 20% less food in a day. Every single calorie counts and when it comes to weight loss 1 piece less eaten means calories saved toward your goal.
- Do regular yoga and belly fat exercises for at least 30 minutes a day. Yoga and belly exercises are very effective in burning belly fat fast. Make sure that you do these exercises after 90 minutes from a meal.
- Drink 3 litres of water a day. Drinking this amount of water a day will ensure that your body stays hydrated and your body metabolism stays running at a smooth pace. Many people find that they are not losing enough weight despite of doing regular exercises a day. This is because they are not drinking enough water a day.
There you have it! 5 tips in how to lose belly fat fast in 7 days! Follow all 5 above tips for a week and I guarantee you that you will get noticeable results in just 7 days!