Today we will discuss 5 healthy weightloss tips to lose 5kg in 2 weeks. I know many of you are keen to lose weight, but do not know where to start.
This is why I decided to write this article. We will cover 5 key areas that will help you to lose weight fast.
Over 33% population is either obese or over weighted, this is cause to lack of exercise and easy access to junk food.
Junk food or fast food is very easy to find these days, in London there is at least 1 fast food store within 1km radios from schools and business.
Lack of exercise is another big problem. Those days are gone when you used to see children playing in the playground. Today children are all the time with their smart phones, tablets, computers, etc. Technology has played a huge role in global obesity problem.
5 Healthy Weightloss Tips to Lose 5Kg in 2 Weeks
#1 Drink 3 Litres of Water a Day
Water is the healthiest drink in the world. It has zero calories and it is essential for the body metabolism. Drinking 3 litres of water a day is sufficient for weightloss. Water can easily fill up your stomach at the cost of urination, therefore make sure that you drink your last sip of water before dinner to avoid wet beds.
#2 Never Skip Breakfast
Many people think that skipping breakfast is an easy rule to cut off daily calories intake. But guess what, skipping breakfast will cause the opposite! Breakfast is considered the most important meal of the day, and the reason is that it starts off your body metabolism. The body mechanism that burns calories.
#3 Split Your 3 Meal Course into 6 Small Portions
A good way to keep body metabolism running is to split your 3 course meals into 6 small portions. This way you will be eating less food or should I say splitting them into 2 parts. I suggest eating at 3 hours interval, it is an easy rule to follow and it makes sure that you never get caught up hungry.
#4 Choose a Smaller Spoon Size
Choosing your spoon size will definitely help you to lose weight. A smaller spoon size means you will be eating less portion of the food. And studies suggest that when eating with a smaller spoon size people tend to eat 20% less. A great way to cut down your daily calories intake.
#5 Do Daily Cardio Walks
Cardiovascular training is the best way to lose weight. If you can afford a gym membership I suggest that you do cross training or elliptical training rather than treadmill. It burns 50% more calories and it is a great throughout body workout.
There you have it! 5 healthy weight loss tips to lose 5kg in 2 weeks.