Obesity is a global issue, today we will discuss 5 healthy eating diet tips that will guarantee to help you to lose 5kg in just 30 days fast.
Eating unhealthy fast food on daily bases has contributed a lot in today generation of obese young men and women. This unhealthy lifestyle is very dangerous for your health and wellbeing.
Even if you exercise regularly while consuming unhealthy fast food you will still get obese. If not you will suffer from several health conditions in the long run.
That is why eating healthy is necessary. I am not saying that you have to stop eating your favourite pizzas, burgers, potato fries, crisps altogether. I also enjoy the above mention fast foods. But in order to combat obesity you must control your daily diet.
If you are serious about losing weight, you can have these unhealthy but delicious food once a week. But no more than that!
5 Healthy Eating Diet Tips to Lose 5kg in 30 days Fast
Never skip breakfast. This is the most important meal of the day and make sure that it is rich in fibre, proteins, vitamins and carbohydrates. Ideally eat baked beans, wholemeal, orange juice, tea etc.
Avoid sugary and fatty foods and chose sugar free soda or drink. If you like your tea or coffee sweet that consider Stevia instead of your regular sugar. Stevia is sweeter than sugar but has zero calories.
Food quantity also matters that is why I recommend that you choose a smaller spoon size when eating your food. Studies show that people who eat with a smaller spoon size tend to eat 20% less food and still get satisfied.
Another good way to lose weight fast is to split your 3 course meal in to 6 small portions. This is recommended because it will maintain your boosted metabolism for longer. Metabolism is the body mechanism that burns calories.
And finally make sure that you drink at least 3 litres of water a day to stay hydrated and to flush off body waste that is cluttering your body. This way you will lose weight and boost your metabolism without much effort.