Today we will discuss 4 weightloss tips to lose 5lbs (pounds) fast in a month. The tips shared in this article are very simple, easy to follow and effective to lose weight fast.
Since the invention of the fast food stores, people started to get obese due to lack of food quality choice and due to lack of exercise. This is why I decided to write this article and help people fight this global obesity problem.
It is estimated that over one third of UK population is either obese of over weighted. Many healthy measures have been placed by the British government to fight obesity.
From banning fast food stores in close proximity from schools; subsidizing gym membership for people in need and cutting down work benefits for people that are not classified as healthy (work in progress).
No doubt these measures have helped to tackle local obesity statistics; but these are not enough. We citizens have to take serious action if we want to live healthy.
4 Weightloss Tips to Lose 5 Pounds Fast in a Month
#1 Cut Down Sugar Intake
By simply cutting down sugar intake you will save hundreds if not thousands of calories each month! My advice is to switch your regular sugar to Stevia. Stevia is a great sweetener alternative that has zero calories unlike regular sugar. If you are a regular coffee drinker just imagine how many teaspoons of sugar you can save if you switch to Stevia (in terms of calories).
Another good way to cut down sugar is by drinking diet soda instead of regular soda. Regular soda can of 330ml contains 139 calories, while a diet soda can of same size contains zero calories!
#2 Drink 3 Litres of Water a Day
Water can easily fill up your stomach with zero calories. Drinking 3 litres of water a day is sufficient to lose weight. My advice is to take the last sip of water before 18h to avoid wet beds. Whenever you feel hungry drink 2/3 glasses of water, it will temporarily fill up your stomach and it will cost you zero calories. My method is to eat 1 banana before or after drinking water. Bananas are low in calories and heavy enough to fight hunger.
#3 Do Not Exceed Your BMR
If you want to lose weight you must have a healthy balanced diet. Mixed with lots of healthy greens (fruits/vegetables), proteins and fibre. In order to lose weight fast you must calculate your BMR (basal metabolic rate). Once you find your BMR, make sure that you never exceed your daily calories intake. Never eat more than your BMR, this is the key for quick and easy weightloss.
#4 Do Daily 40 Minute Walks
Walking is the best cardiovascular exercise for the whole body. By simply walking 40 minutes on daily bases you will regulate your blood pressure, lower cholesterol and lose weight. I suggest to buy a pedometer to count your daily steps. Ideally you want to walk 10000 steps a day (in order to lose weight).
There you have it! 4 weightloss tips to lose 5lbs (pounds) fast in a month. If you follow each and every single tip you will lose weight, guaranteed!