Today we will talk about 3 natural ways to reduce high blood pressure fast. Hypertension is among the most common of problems in UK.
Readings above 140/90 mmHg is considered high blood pressure.
Generally speaking (or should I say 90% of cases) are unknown regarding what cause high blood pressure, but there are a few key points that could trigger hypertension in patients and these are:
- Family history
- High amount of salt intake
- Lack of exercise
- Large amount of alcoholic drinks intake
The remaining 10% of cases of high blood pressure are caused by underlining condition also known as secondary hypertension. And these are cases found on:
- People with kidney problems
- Diabetic patients
- Hormonal conditions
- Drugs and medical pills such as painkillers
Long term hypertension can increase the chances of suffering a heart attack or even stroke. This is why you should take high blood pressure very seriously. There are medical pills that control high blood pressure. And generally speaking once you start taking these pills it is very hard to stop taking them.
So what are the alternatives? Below are 3 natural ways that you can reduce high blood pressure fast:
3 Natural Ways to Reduce High Blood Pressure Fast
#1 start doing regular exercise and focus of cardiovascular exercises such as walking or running. Doing 40 minute walk on your Local Park or treadmill daily is enough to control your high blood pressure. And if you are obese it is really recommended that you start doing exercise as soon as possible because obesity can lead to more serious problem in future.
#2 control your daily salt intake. Studies show that people who abuse on salt are more likely to have high blood pressure. Therefor make sure to have a healthy balanced diet with lots of greens and low in salt. Ideally you should eat 60% veggies and 30% carbohydrates and 10% fat on daily bases. More green food type, the better result you will get.
#3 quit smoking and do not exceed the daily recommended alcohol intake recommended by your doctor. Studies show that people of smoke are more likely to get high blood pressure. And people who drink over the limit regarding alcohol intake damage their liver and kidneys which can lead to high blood pressure and many other serious health problems.
So there you have it! 3 natural ways to reduce high blood pressure fast; make sure that you follow each and every single tip and if you do you will drastically reduce your hypertension readings.