There are lots of health benefits in drinking water regularly, today we will discuss why drinking 3 litres of water a day is sufficient for weight loss.
Water is essential for general wellbeing. Whenever the body does not get enough water it suffers and many side effects occur.
Side effects such as: weight gain, cracked skin, fatigue, digestion problems and dehydration. This is why it is very important that you drink enough water a day.
If you are into weightloss and finding difficult in losing weight than it might be because you are not drinking enough water a day.
3 Litres of Water a Day is Sufficient for Weightloss
Studies show that drinking 3 litres of water a day is sufficient to lose weight. Drinking too much water can cause your body salt levels to dilute.
But 3 litres of water is what the human body requires to survive for 1 day. Drinking this amount of water every day means that your body metabolism stays running at a smooth pace.
Plus your body waste is flushed off from the system regularly. You will be astonished to know that you might be storing over 2lbs of body waste in your intestines. These will be flushed off naturally by drinking 3 litres of water a day.
After just 1 week you will lose body weight. You see whenever your body does not receive enough water the body starts to store water as retention and this causes weigh gain. This will be flushed off from the system and you will lose instant weight.
And finally after drinking 3 litres of water you will notice that your skin is brighter, scars free, acne free and wrinkles free. These are the best benefits of drinking 3 litres of water a day.
Just to an added note, if you drink 3 litres of water a day for a year and make no changes to diet or exercise routine you will still lose 10lbs in 1 year. You can lose more than 4lbs a week if you drink 3 litres of water and control your diet and exercise plans.