Hi, today I will share with you 3 healthy tips that will help you to lose weight fast. I know that many of you struggle to lose weight and when it comes to exercise you gets really frustrate because it takes time and lots of effort.
Today I will share with you 3 healthy tips that will guide you to lose weight more smartly and with little effort from your part, these tips are my own shared experiences that will help you to avoid common mistakes and improve your chances of losing weight faster.
Doing regular exercise is the best way to keep your body healthy; exercise is like the oil in your car. Nonetheless recent studies in UK suggest that dieting is better than exercise, you can read the full article here titled – Dieting is Better than Exercise UK Studies Suggest.
Now without any due lets jump straight to the:
5 healthy tips to lose weight fast without exercise
#1 Drink Plenty of Water a Day
Drink at least 2 litres of water a day. Many of you knows that drinking too much water can dilute body salt levels but drinking up to 5 litres of water a day for short period of time (3 months) will not cause any sort of dangerous side effects. It will however help you to lose weight, because water is zero calories plus it can easily fill up your stomach without getting you fat. Read a detailed article that I wrote here about water and weightloss it is titled – H20 Water Diet Lose 10kg in 2 months Without Exercise.
#2 Have a Healthy Breakfast Rich in Fibre
I have share many times in this blog that you should never skip breakfast as it starts off your body metabolism for the day. And eating a healthy breakfast rich of fibre will definitely help you to lose weight. Ideally you should eat 3 Weetabix biscuits with warm semi skimmed milk. Weetabix biscuits are low in calories and high is fibre. I have wrote an article about Weetabix, you can read it here it is titled – Lose 1kg or 2.2lbs in 1 Week with Weetabix and Banana.
#3 Do Daily Treadmill Exercise or Do Daily Walks of 90 Minutes at Your Local Park
Walking is the best cardio exercise in the world plus it also burns lots of calories. Walking for 90 minutes at your local park or in a treadmill will burn and melt body fat and regulate blood pressure. People go to the gym to burn at least 500 calories in a form of a workout and walking for 90 minutes in a treadmill or at your local park will do just that! And it will save you £££ at the end of the month from gym memberships. You do not have to do straight 90 minutes walks you can spread your time in 3 or more segments of 30 minutes or so. I have wrote an article about this titled – I Am Losing 1lbs a Week by Doing 90 Minutes Treadmill.
That is it! Follow these tips for at least 60 days and you will be stunt from the results! If you like what I share with you and want to know more kindly share your comments with us (below).