Today we will discuss 2 of the best cardiovascular exercises to lose weight fast. There are lots of advantages of cardio exercises and today we will focus on 2 of the best ones.
A good cardiovascular workout will not only burn calories but also regulate your blood pressure, lower your cholesterol, increase testosterone levels and improves breathing.
When your breathing is improved your body will function much better. A good blood circulation means that your body is getting the maximum amount of oxygen and body nutrients are evenly distributed.
Whenever you consume calories, your body will either burn them or store them in a form of body fat. But when you do cardiovascular exercise you are forcing your body to burn those stored body fat.
This is how you will lose weight with cardio exercises.
2 Best Cardiovascular Exercises to Lose Weight Fast
#1 Walking/Running on a Treadmill or at your Local Park
Walking/running on a treadmill or at your local park is a form of cardiovascular exercise. It burns calories and regulated your blood sugar levels as well. I have mentioned many times the benefits of daily walks. Ideally you want to walk 10000 steps a day which takes less than 2 hours; you can spread this time throughout the day. If you are struggling to count your daily steps then I recommend that you buy a pedometer, if cost around £5 at eBay.
#2 Elliptical Training
Elliptical cross training exercise is a gym exercise that required a machine to do cardiovascular exercise. I put this at number 2, simply because you need to spend money on a gym membership. This is the best cardiovascular exercise at the gym. It burn the most calories and it simulates an athlete walking or running at a marathon. If you have a gym membership or want to buy one to do cardio exercise I recommend that you read my earlier post titled Treadmill Vs Elliptical – Which is Better to Lose Weight Fast”. You can read it by clicking the highlighted link.
There you have it! 2 best cardiovascular exercises to lose weight fast.