If you are serious in losing weight you must count your daily calorie intake, here is a list of 10 negative calorie foods that can help you to lose weight fast.
There is no secret for weight loss all you need to do is to follow 2 simple rules which are: eat healthy and do regular exercise. A good healthy diet rich in greens and low in calories helps to maintain and to lose weight so does exercise, but what makes a person fat or obese is their diet despite their fitness levels.
Green foods or fruits and vegetables are always the first choice to all nutritionists because studies show that eating 7 portions of these green foods helps to prevent numerous health conditions including cancer. Read my earlier blogpost titled Eat 7 Portions of Fruits and Veg a Day and Beat Cancer – studies at University College London say
Despite these healthy greens there are many other food types that you can eat in order to lose weight fast. Low calorie diet are good but negative calorie diet is better! Below are a list of 10 negative calorie food that you can eat in order to lose weight.
Keep in mind that just eating negative calorie food and not doing regular exercise will not get you anywhere, exercise is a must simply because weight that is lost in diet plans are generally regain back after a period of time. Therefore exercise is a must to maintain your physic.
10 negative calorie foods to lose weight fast:
Also remember that in order to lose weight you must calculate your BMR or basal metabolic rate. This number is a guideline, eat less than your BMR and you will lose weight. There are many free mobile apps that let you calculate you basal metabolic rate. Generally speaking eating between 1200-1800 calories a day is a great starting point.